blok london, fitness, classes, london fit fam, be complete, feelgood, wellness, wellbeing, alison canavan, gyms london, ethos, calisthenics, TRX, yoga
Be ActiveFitness
March 20, 2017

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes…
Read More
BL5Q3884
Be Active
June 14, 2016

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise in seems to be impossible sometimes.…
Read More
Summer-fun
Healthy bodyTravel
July 12, 2015

MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I'VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic essentials: long journeys are…
Read More

Pin It on Pinterest

Want to be your best self?

You’ll get weekly updates directly from me, my favourite blog posts and much more!