yoga, miriam kerins, fitness friday, movement, destress, becomplete, mental health
Fitness
May 19, 2017

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations…
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blok london, fitness, classes, london fit fam, be complete, feelgood, wellness, wellbeing, alison canavan, gyms london, ethos, calisthenics, TRX, yoga
Be ActiveFitness
March 20, 2017

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes…
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Be Active
June 14, 2016

JOIN ME AND GET ON YOUR BIKE!

Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for time theses days and fitting exercise in seems to be impossible sometimes.…
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