We must BE LOVE before we can BE LOVED. Here you'll find some inspiration, motivation, parenting articles, animal health and self care
Movement is the best medicine for mind, body and soul. Here you'll find articles on fitness, fun and travel!
True happiness comes from insight rather than eyesight. Here you'll find articles on destressing, healthy mind, essential oils, mindfulness and more
Real beauty happens from the outside in and the inside out. Here you'll find great articles on natural beauty, food, nutrition and much more.
Be Inspired and live what you love. Here are some of my quotes and inspirations for you to enjoy and share with friends
MY LATEST POSTS
#MINDFULMARCH WITH SPORTS PHILOSOPHY
Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think…Read More
TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to…Read More
WANT TO LEAD A MORE MINDFUL LIFE?
As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditation was in my late teens and I never looked back. I am…Read More