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      Category: Be Happy

      WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

      I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work on every day. Being present to me means being aware and feeling fully alive. Do you feel present in your life or does life generally feel chaotic? What I have learned… Continue reading WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

      WANT TO LEAD A MORE MINDFUL LIFE?

      As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditation was in my late teens and I never looked back. I am been very lucky to have had some incredible teachers from all over the world since then including Kadam Morten In New York and Sogyal Rinpoche… Continue reading WANT TO LEAD A MORE MINDFUL LIFE?

      WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

      In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

      CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard in the winter because lets face it that when I need it most. The thing about gratitude is that… Continue reading CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      FINALLY SOBER – MY JOURNEY TO RECOVERY

      SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT’S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such turmoil and internal panic I would go and drink. Sounds stupid or maybe even funny to some of you but in reality for a lot of us the thought of… Continue reading FINALLY SOBER – MY JOURNEY TO RECOVERY

      ESSENTIAL OILS FOR ADRENAL FATIGUE

      If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become… Continue reading ESSENTIAL OILS FOR ADRENAL FATIGUE

      AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE caroline@honestabouthealth.com and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH

      At the start of the year at time when there is a lot of attention on looking well and eating right, we can often underestimate the importance of caring for our emotional health. Stressful environments, hormonal imbalance, upsetting relationships and traumatic events are some of the many factors impacting our everyday emotional health. Eating well… Continue reading TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH

      TOP 10 USES FOR LAVENDER ESSENTIAL OIL

      One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using… Continue reading TOP 10 USES FOR LAVENDER ESSENTIAL OIL

      TOP 5 ESSENTIAL OILS FOR DETOXING

      At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions… Continue reading TOP 5 ESSENTIAL OILS FOR DETOXING