MINDFULMARCH, MINDFULNESS, PRESENCE, CONNECTION, SELFCARE, MEDITATION, SPORTS PHILOSOPY, ETHICAL SPORTSWEAR, MINDFUL TIPS
MindfulnessNews & EventsYourself
March 13, 2017

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might…
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BREATHING, anxiety, depression, destress, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD,
MeditationMindfulness
February 15, 2017

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to…
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MEDITATION, growth, space, inner being, spiritual growth, alison canavan, mindfulness, be complete
Be HappyMeditationMindfulness
January 31, 2017

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for…
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