Welcome to the Minding mum section of my website where you will find all the downloadable links to accompany my book. Here you can download a mummy feeding chart to make it easier to practise self-care after you have your baby. There is also a sample gratitude page for you to print out and use and of course my guided meditations to accompany the meditations from Chapter 8 in the book.

PDF’s

Gratitude diary, gratitude practise, being grateful, gratitude, gratitude diary, being thankful

MEDITATIONS

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