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      Tag: lifestyle changes

      DR RANGAN CHATTERJEE COMES TO DUBLIN ON JUNE 16TH

      “The majority of my patients don’t need a pill, they need a lifestyle prescription.” Dr Rangan Chatterjee Bold words from one of the UK’s most high profile GPs, but something Dr Rangan Chatterjee believes wholeheartedly. Having worked as a doctor for 16 years and witnessing first hand the limitations of the UK’s current healthcare system… Continue reading DR RANGAN CHATTERJEE COMES TO DUBLIN ON JUNE 16TH

      START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE

      MY NUMBER ONE TOP TIP: START YOUR DAY THE MATCHA WAY With 137 times more antioxidants than regular green tea, 70 times the antioxidants of orange juice and 9 times the beta carotene of spinach it is most definitely in my top ten ‘must have’ food picks. If you have secretly always wanted a superpower… Continue reading START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE