At the start of the year at time when there is a lot of attention on looking well and eating right, we can often underestimate the importance of caring for our emotional health. Stressful environments, hormonal imbalance, upsetting relationships and traumatic events are some of the many factors impacting our everyday emotional health. Eating well… Continue reading TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH
Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to maintain good oral health is tougher than ever. Essential oils provide us with a practical and natural way to support overall oral health. Many oils which are antibacterial and antifungal in… Continue reading ESSENTIAL OILS FOR ORAL HEALTH
Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether… Continue reading ESSENTIAL OILS FOR MENS HEALTH
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular my mental health. Since then a lot has changed and most of us now know that to maintain… Continue reading HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
Our mental health is an integral part of how we show up each day. In western cultures we are not taught about the inter connection of body, mind and spirit. With our current digital culture and a severe lack of downtime (i.e. connecting with nature etc. NOT TV) with little or no chance of anyone… Continue reading BECOMING MORE MINDFUL OF OUR MENTAL HEALTH
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D
You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put into our body with minimal awareness or understanding about… Continue reading WHATS REALLY HARMING YOUR HEALTH?
If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become… Continue reading ESSENTIAL OILS FOR ADRENAL FATIGUE
Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE [email protected] and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS
One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using… Continue reading TOP 10 USES FOR LAVENDER ESSENTIAL OIL
