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829 search results for: essential health

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TOP 5 ESSENTIAL OILS FOR EMOTIONAL HEALTH

At the start of the year at time when there is a lot of attention on looking well and eating right, we can often underestimate the importance of caring for our emotional health. Stressful environments, hormonal imbalance, upsetting relationships and traumatic events are some of the many factors impacting our everyday emotional health. Eating well […]

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ESSENTIAL OILS FOR ORAL HEALTH

Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to maintain good oral health is tougher than ever. Essential oils provide us with a practical and natural way to support overall oral health. Many oils which are antibacterial and antifungal in […]

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HOW TO MAKE YOUR GUT HEALTHY AND HAPPY

SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular my mental health.   Since then a lot has changed and most of us now know that to maintain […]

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15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements. […]

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WHATS REALLY HARMING YOUR HEALTH?

You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put into our body with minimal awareness or understanding about […]

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WEALTH IN RELATION TO YOUR HEALTH

Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you […]

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10 AMAZING ESSENTIAL OILS FOR BEAUTIFUL AND FLAWLESS SKIN

Essential oils are growing more and more popular these days. And if you’re a beauty enthusiast, you’d know how in-demand they have become, especially to those who have acne prone and sensitive skin. However, since essential oils come in a wide range of varieties, you have to know first how to find the best essential […]

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ESSENTIAL OILS FOR ADRENAL FATIGUE

If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become […]