“My breath is my friend, my co-creator, my emergency brake, my connection to source and my greatest ally in this life. As I take a deep nourishing breath into my belly right now, I exhale all my worry and stress.”

“My breath is my friend, my co-creator, my emergency brake, my connection to source and my greatest ally in this life. As I take a deep nourishing breath into my belly right now, I exhale all my worry and stress.”