Entries by Alison

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THE CONNECTION BETWEEN FOOD AND MOOD

GUEST POST BY NUTRITIONIST CIARA O’DEA   What you eat can either make you feel anxious and nervous or calm you down. Foods that are high in sugar and refined foods can make you feel nervous and tense a few hours after you eat them. On the flip side foods containing vitamins, minerals and fibre […]

Competition

[vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Competition in conjunction with The Full 360 Tour[/vc_column_text][vc_column_text] Powered by Eventbrite [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Word about the sponsor[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Subscribe to our mailing list * indicates required Email Address * First Name Last Name [/vc_column_text][/vc_column][/vc_row]

SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So Chose a quiet place and sit in a comfortable position either on […]

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For me being more mindful is learning to pay attention more to what is happening in the moment. We can […]

HERE ARE MY TOP 10 TIPS FOR MINDING MUM

My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly […]

LETS MAKE 2018 A SELFCARE REVOLUTION

So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words like […]

WHAT DOES YOUR GUT TELL YOU?

Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of digestive, physical or even mental health illness. Probiotics aka “friendly bacteria” have become an easy and effective way for […]

JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me […]