Entries by Alison

LETS MAKE 2018 A SELFCARE REVOLUTION

So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words like […]

WHAT DOES YOUR GUT TELL YOU?

Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of digestive, physical or even mental health illness. Probiotics aka “friendly bacteria” have become an easy and effective way for […]

JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me […]

THE KEY TO HAVING GOOD SKIN?

“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care of themselves. I have been looking after Alison’s skin care for the past two years and simplicity is all […]

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15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements. […]

WILD NUTRITION HAMPER COMPETITION

Experts in female health, Wild Nutrition, have proudly sponsored The Full 360 Series 2018. To celebrate you now have the chance to win a hamper full of Food-Grown supplements worth £106.50! Wild Nutrition Founder and practicing nutritional therapist, Henrietta Norton BSc Dip NT, has personally formulated every product to provide truly holistic and bespoke supplement […]

HOW TO BE A GOOD FRIEND TO YOURSELF

When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that you always thought they were hopeless! Why is it then, that we talk to ourselves this way? Why do we criticize and bully ourselves to always do better — to be continuously […]

A PLACE FOR SPACE

After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. I wanted to do something more meaningful to me and I wanted to balance that with spending more time […]