Entries by Alison

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WHATS REALLY HARMING YOUR HEALTH?

You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put into our body with minimal awareness or understanding about […]

LEARN TO LIVE WITH THE 5 SPIRITUAL PRINCIPLES OF REIKI

There are five Spiritual Principles of Reiki, which are simple guidelines on how to live a good and fulfilling life. Although simple strategies, they are not always quite so easy to achieve     We can all benefit from following the rules and everyone around us will also feel the knock-on effect. You don’t have […]

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10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN BE

Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a list of tips together that will make this easy. This article was first published on thebamboobrushsociety.com 1. SHOPPING BAGS When you’re out of the house, you sometimes make a spontaneous trip […]

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MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Sponsored by Feeling anxious occasionally is normal.. people may feel anxious coming up to exams, […]

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WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and support of women.   Editorial Director and Brand Consultant Katherine Ormerod is behind workworkwork.co, a digital destination for women to share their challenges and triumphs both in and out of the office. […]

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WEALTH IN RELATION TO YOUR HEALTH

Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you […]