Entries by Fiona McGuire

Winter Skin Soothers from VClaire Natural Cosmetics

In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, heat rises drastically & the skin warms. These dramatic changes constantly throughout the winter causes our skin to lose […]

Back to School Nutrition Tips for Kids

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Eating a healthy […]