Entries by john

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So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons.   The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino […]



Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself, but describes a host of related risk factors (high blood pressure, high blood sugar, unhealthy cholesterol levels, obesity and insulin resistance) all with a common cause originally coined 20 years […]

A Letter to my Teenage Self

as printed in the U Magazine: A LETTER TO MY TEENAGE SELF!!! Dear Me, Well how are you? Sorry I already know… confused, insecure, angry. Your parents don’t understand you and are trying to ruin your life. Well I know this is shocking but they actually have your best interests at heart and where you’re […]

Social and Personal Shoot September 2012

I’m delighted to be on this months cover of Social and Personal. I would like to say thanks to all the team for a great day. Photographer:German Collins Stylist: Roxanne Parker Hair: Ian Davey, for Davey and Davey hair salon www.daveydavey.com Make Up: Ailbhe Lynch, using Lancome autumn/winter 2012 collection, www.makeupbyailbhelynch.com

Lily Mae

Lily-Mae Sunni Morrison is 4 years old, she likes dinosaurs and dancing and she lives in Claregalway with her parents Jude and Leighton (who also like dancing). Lily-Mae also likes her little brother Evan, she is very sick at the moment but hopes with your help to be dancing again soon. The Sunni Mae Trust […]