So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons.

 

Fatigued Coffee

The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino acids like GABA. However, there is no such thing as adrenal fatigue. Unless you have Addison’s disease, your adrenal glands are working as intended. It’s the signaling upstream that is the problem.

Adrenal glands don’t excessively secrete cortisol to the point where they can’t produce unless damaged. This is the finding by the vast majority of scientific research. So why do adrenal fatigue support formulations work? It’s because the effective formulas are resetting the hypothalamic–pituitary–adrenal axis (HPA axis) just as the vitamins, minerals and herbs previously mentioned.

Why is this distinction important? If only your cortisol levels are tested a patient can get a false negative for “adrenal fatigue” or worse. Then the patient is given cortisol that might exacerbate the situation. This is one more reason to always choose well-formulated herbal based supplements rather than synthetic stimulating or suppressing cortisol drugs.

Cortisol plays a critical role in sleep, stress and inflammation. Our cortisol levels should be highest when we first awake so we are alert and then it tapers off quickly. When perceived stress or chronic inflammation occurs, cortisol secretion is initiated. During times of stress it boosts our system in a threatening situation. Where there is chronic inflammation, cortisol reduces the inflammatory response to protect us from the aging process. Unfortunately sleep is interrupted when cortisol is secreted anytime other than early in the day.

There are four triggers causing HPA axis imbalance between these three glands mistakenly referred to as, “adrenal fatigue,” according to Dr. Thomas Guilliams, an expert the field of Molecular Immunology.

  1. Perceived stress.
  2. Inflammation primarily in the gut caused by small bacteria or candida overgrowth.
  3. Sugar dysregulation.
  4. Circadian dysregulation.

While this topic deserves a deeper dive, the important takeaway is that the HPA axis includes a set of neurotransmitters with self-regulating feedback loops. When the body isn’t in balanced, the pathways either no longer result in cortisol secretion or the cells become cortisol insensitive like a diabetic in the presence of too much insulin. This is the body’s system of checks and balances.

To address the four triggers, incorporate stress-reducing behaviors like meditation, yoga, essential oils and supplements. Begin by reducing inflammation in the gut by eating a healthy diet reducing sugar and eliminating rancid vegetable oils. Try to get outside and take in natural light and stay away from your computer screen late at night.

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances.

Over the past few years, I have lost interest in dousing myself in the usual front runners of perfumes and opted for more natural and subtle fragrances. I suppose the main reasons for my change of heart would be:

  1. The amount of synthetic ingredients perfumes can contain.
  1. They can be so over powering to the senses (ever been knocked sideways by a stranger passing you who has most obviously bathed in a bottle of Eau de Parfum?).
  1. Photosensitivity: I have met far too many women with strong pigmentation on their necks where they have sprayed perfume for years for it to have only reacted to UV and damaged the skin.

Shopping for and discovering natural perfumes has awakened my senses in the best way possible and has me enjoying spritzing liberally once again. Natural perfumes simply use organic plant alcohols with 2 or 3 essential oils. Essential oils are classified as base, middle or top notes which classifies the staying power of a scent: base notes linger, top notes will disappear more quickly. Many citrus notes are top; some floral and herbs middle; base notes can be more woody, pungent. Oils have synergy so there is usually a mix of notes in a perfume.

What I love about the simple formulas is people’s reaction on smelling a scent: it stirs an emotion and takes them back to a memory of something or someone. The obvious benefit of natural perfume is the organic agriculture behind the ingredients and the non- use or need of any synthetics. Our skin absorbs so much of what we apply to it (and how many products do we apply a day?), and one must take into account what we also breathe in when we spray perfumes.

The staying power of a natural fragrance will never be as strong or as long lasting as the synthetics, but then again, spraying onto the pulses and hair and enjoying the scent won’t be so damaging to our health or the environment so I’m quite happy about a little re-spray half way through my day!

There have been controversial ingredients used by perfumeries in the past, and still possibly today, such as musks which are derived barbarically from deer and civet cats. The argument here is obviously that that is a natural derivative but I think the earth offers us enough notes in plants to leave the animals out of it. With synthetic perfumes, you just don’t always know what exactly is in them so isn’t it easier to read a label of transparency, understand it and know what you’re wearing is good for you… body and mind!

When it comes to ingredients I just can’t deny how lovely it is to read such a simple and short list:

  • Alcohol (plant)
  • Cornflower Water
  • Labdanum
  • Patchouli
  • Clary Sage (Pure Patchouli perfume Acorelle)
  • All ingredients from organic farming made from organic ingredients

Just this 2017, V.Claire Natural Cosmetics introduced natural perfumes, Acorelle.

Acorelle

There are 9 perfumes divided in effects of Energizing, Balancing and Soothing… Let your senses guide you to your favourite!

Essential oils are growing more and more popular these days. And if you’re a beauty enthusiast, you’d know how in-demand they have become, especially to those who have acne prone and sensitive skin.

However, since essential oils come in a wide range of varieties, you have to know first how to find the best essential oil that can address your needs.

One of the things you have to consider is the essential oil’s purity. Since there is no strict guideline as to what makes an essential oil pure, your best bet is to buy from retailers that specialize in selling oil. They are more likely to be involved in the processing of the oil.

When buying, you should also be more thorough in checking and reading labels. Look for the manufacture and expiry dates as well as the origin of the oil. Read the list of ingredients so you’ll know exactly what you’ll be getting.

Take note of what tests the oils have undergone as well as their grades. A product that has a therapeutic grade or clinical grade is considered superior to other brands.

In addition to assessing the quality of oil, you need to know what type of oil you should invest in when it comes to your skin.

The list below can help you get started.

The oils listed help with everything rom acne to firmer skin and oils like camomile have been shown to help reduce scars too. Theres an oils for every skin ailment so find what suits you.

10 Best Essential Oils for Beautiful and Flawless SkinHannah Do is the founder of Thank Your Skin, a beauty blog dedicated to provide honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Check out her latest article about Best Products for Rosacea. You can find her on TwitterPinterest and Facebook

If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrating and experience dizzy spells; it’s possible you’re suffering from adrenal fatigue. The adrenals are small glands located above the kidneys which are involved in hormone production. They play a huge role in our stress response and over time can become fatigued if we’re not managing our diet and lifestyle well or constantly exposed to stress. To overcome adrenal fatigue it’s important to eliminate highly processed foods, sugar & caffeine. Instead try to nourish the body with healthy fats such as avocados & nuts, oily fish such as salmon and lots of cruciferous vegetables such as broccoli and cauliflower. Lifestyle changes such as reducing stress & consistently getting lots of sleep are important. Using essential oils can also be a great way to support the adrenal glands in a natural way and speed up recovery time. Here are the top 5 essential oils for adrenal fatigue:

Basil

Basil’s regenerative and stimulant properties make it an uplifting essential oil that helps to wake up the body. Applying it topically to the bottom of the feet each morning and evening is a good way to experience the benefits consistently. Basil can help to energise the mind so is an ideal oil to diffuse in a room if struggling with forgetfulness or mental fatigue.

Grapefruit

Fresh & detoxifying, grapefruit is another essential oil that can prove really helpful for adrenal fatigue. Mixing it with basil & applying it topically over the adrenals will help support over worked adrenal glands. Grapefruit can also be added to water or placed in a vegetable capsules which will also help combat the sugar cravings that often come with fatigue.

Geranium

Regenerative and strengthening, Geranium is often used to support organs such as the liver and kidneys and to help hormonal conditions such as PMS. Applying Geranium over the abdomen or taking it internally helps to support adrenals and to balance hormones. It is also a good oil to help balance emotions and a nice floral oil that is ideal for diffusing.

Rosemary

Often used for combating fatigue, Rosemary is a great essential oil to use alongside Basil to support the adrenal glands in recovering. Muscle weakness and tension is often reported as one of the symptoms of adrenal fatigue. Applying Rosemary topically can also help to ease the pain of sore or stiff muscles. Diffusing Rosemary can help combat mental fatigue and improve memory & concentration.

Wild Orange

A popular recommendation for combating stress, Wild Orange essential oil is incredibly uplifting and energising. It can help with concentration and inhaling it is a good way to improve your mood and at the same time reduce stress levels. Wild orange can also help with insomnia and improving the quality of your sleep is an important way to aid recovery from adrenal fatigue.

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses

FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE caroline@honestabouthealth.com

and check out our weekly articles right here on Be Complete every Friday called Essential Health

At the start of the year at time when there is a lot of attention on looking well and eating right, we can often underestimate the importance of caring for our emotional health. Stressful environments, hormonal imbalance, upsetting relationships and traumatic events are some of the many factors impacting our everyday emotional health. Eating well to nourish the body and brain can help to balance moods and using natural remedies is another great tool to help care for our emotional health. Our sense of smell is incredibly powerful and aromas can elicit strong and rapid emotional responses. Here are 5 essential oils to help with emotional health and balance.

  1. Juniper Berry

Juniper Berry when used topically or aromatically can help alleviate tension and stress from the body. It is a useful oil to use post trauma, when struggling to overcome fears or if suffering from nightmares or night terrors. Diffusing juniper berry in a bedroom at night is a practical way to promote a tension free sleep and experience the therapeutic benefits.

  1. Patchouli

Incredibly versatile, patchouli’s antidepressant properties make it a good selection for emotional health. It can help to uplift mood and relieve tension in the body. It has also been used as an aphrodisiac for hundreds of years. It helps to improve circulation and is often used to help increase libido for both men and women.

  1. Frankincense

Used throughout history by many cultures, Frankincense is renowned for its restorative and healing properties. Often used aromatically or placed under the tongue to combat depression, it is known for its anti-inflammatory and antidepressant properties. Frankincense oil helps to promote feelings of peace which makes it an ideal oil to help balance emotions after trauma, unexpected events or dealing with grief. Commonly used for focus & meditation it is a wonderful oil to use topically and aromatically to ease mental fatigue and help balance emotions.

  1. Wild Orange

Uplifting and invigorating, wild orange is a wonderful oil to use every day to combat stressors and boost moods. The aroma of wild orange can help with feelings of anxiety and fear. If feeling nervous about a situation like flying or speaking in front of a group, inhaling wild orange can have a calming effect. Use wild orange topically and aromatically daily to feel calmer, more optimistic and less reactive to stressors.

  1. Lavender

Incredibly calming and useful, Lavender is renowned for its soothing and sedative properties. It is often used aromatically and topically to help balance emotions and in particular to improve the ability to express feelings. Lavenders calming properties can help with feelings of impatience, agitation, defensiveness and sadness.

 essential health, essential oils, caroline Jackman, health and wellness, emotions, oils, wild orange, valentines blend, lavender

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

essential oils, stress, allergies, headaches, anxiety, natural health, holistic health, essential health, caroline jackman, alison canavan, be complete, lavender essential oilOne of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using Lavender:

  1. Sleep

Lavender is the first oil I recommend using on children who struggle to wind down or sleep through the night. Diffusing a drop or two of lavender in their room at night is a practical way for them to benefit from the relaxing effects. Diluting lavender and rubbing it on the soles of the feet is another good application method. Add a drop to an adult’s pillow or inhale deeply to promote restful sleep.

  1. Allergies

Hay fever and allergies can interfere with everyday life and stop people from taking part in activities outdoors. A natural and effective way to help avoid the irritating symptoms of allergies is to take lavender internally with lemon & peppermint. Add a few drops of each to water or place in a veggie capsule and consume internally. Easy & natural routine to use in the springtime!

  1. Soak away stress

More than ever we’re suffering from high levels of stress and the demands of balancing stressful jobs with busy home lives. Placing a few drops of lavender in the palm of the hands and inhaling deeply, or rubbing some on the back of the neck is a good technique to use to keep stress levels down. For adults in need of a good relaxation routine, mixing a few drops of lavender with Epsom salts and soaking in the bath is a great way to benefit from the relaxing properties of the oil.

  1. Room Freshener

Lavender is a sweet smell that many people have positive associations with. Instead of using chemical air fresheners, freshen up a room by spritzing a mix of lavender & water or adding a few drops to a diffuser. Add lavender to a cotton ball and place it at the bottom of the bin or a jar in the bathroom to get rid of nasty smells.

  1. Burns

Whether it’s a burn from the cooker or from sitting in the sun, Lavenders analgesic & soothing properties can provide a welcome relief. Applying it topically to the area can help the skin to heal and at the same time calm and ease the pain.

  1. Earache

Earache, temperature and sick feelings that often come with them are distressing especially for children. Warming lavender ever so slightly, mixing it with a carrier oil and applying it around the ear (never inside the ear) can help relieve the feelings associated with earache.

  1. Cuts & Scrapes

Create a bottle of ‘magic spray’ as first aid for when children cut or scrape elbows and knees. Mix with some carrier oil in a glass spray bottle for a handy way to apply to grazes in awkward places. Lavenders disinfecting properties will help keep the area clean and soothe the skin.

  1. Headaches & Migraines

Apply some lavender to your temples and the back of your neck for a regenerative effect. Inhale from the bottle or palm of hands at the first sign of a headache.

  1. Insect Bites

Use lavender to repel insects and creepy crawlies by spritzing around windows & doors or diffusing. If you’re unlucky enough to be bitten, applying lavender topically can help to sooth the bite and reduce the inflammation and itchy sensation.

  1. Anxiety

Apply lavender topically on the back of the neck and over your heart before situations that can induce anxiety. Avoid the chemicals in perfume and apply lavender around the neck to smell great and help with emotional balance.

 Lavender protocol, fresh and diffuse lavender, geranium, bergamot, essential oils, stress, allergies, headaches, anxiety, natural health, holistic health, essential health, caroline jackman, alison canavan, be complete, lavender essential oil

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body careAt the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions more efficiently. Cleaning up your diet is the most helpful thing you can do to decrease the toxic load on your system and essential oils can help support the detox process. Selecting specific oils can help to release toxins from fat cells and can also help with balancing gut bacteria for healthy digestion.

Here are some of the top 5 oils for detoxing

  1. Lemon

One of my favourite and most refreshing essential oils, lemon has so many day to day practical uses. Adding a drop or 2 of lemon oil to your water daily can help with lymphatic cleansing and detoxing. It is also helpful to take internally when suffering from heartburn and reflux. Inhaling it and applying it topically like a perfume will help with emotional balance and is incredibly uplifting.

  1. Grapefruit

Grapefruit essential oil is ideal for cleansing and helping to improve kidney function when taken internally. It is a good choice for supporting the body to detox and also assists the digestive system. Adding grapefruit to water or rubbing it on the soles of the feet aids an overall body detox. It is known to help combat sugar cravings so is also useful at a time when you’re trying to avoid adding sugar and toxins to the body.

  1. Lemongrass

Lemongrass is a wonderful purifier with anti-inflammatory and analgesic properties. It is useful for digestive issues & mixes well with peppermint. Taking lemongrass oil internally can help to flush toxins out of the body and it supports the liver, kidneys, digestive tract and bladder.

  1. Rosemary

Rosemary essential oil helps with digestive complaints and is also a great detoxifier. It supports the gallbladder and liver function, organs which are important for eliminating toxins from the body.

  1. Juniper Berry

Juniper Berry essential oil is known for its detoxing properties. Taken internally it helps with cleansing, supporting the liver and assisting with elimination of toxins. Applying it topically or taking it in a capsule is also a good way to improve urinary health and avoid water retention.

Top tip: Start your day with 1-2 drops of lemon or Grapefruit essential oil in a glass of water to help your body detox in an easy and natural way.

 Oil Pulling, essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body care

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

CELLULITE BUSTER, grapefruit essential oil, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is Grapefruit essential oil and here are my top 10 uses for this refreshing citrus oil.
1. Weight Loss
Grapefruit essential oil helps to activate enzymes and assists in the breakdown of fat. Its fresh smell and great taste make it an easy oil to take internally either in water or in a veggie capsule to support weight loss.
2. Detox
It helps to cleanse and improve kidney function so taking internally is useful for an overall body detox.
3. Sugar Cravings
Struggle to stay away from sweet treats? Grapefruit is known to help with sugar cravings so inhaling it from the bottle or adding it to the water you drink throughout the day can help combat cravings.
4. Acne & Oily Skin
Help to manage break outs and fight the bacteria that cause acne by applying grapefruit topically to areas of concern.
5. Adrenal Fatigue
Support the adrenal glands by applying grapefruit topically mixed with basil. Taking grapefruit internally can help support recovery.
6. Antibacterial Cleaner
Ditch the chemicals and use a natural alternative by cleaning surfaces with grapefruit & water. Grapefruits antiseptic properties will help fight bacteria, mould and contaminants.
7. Candida rescue
Helps to target and reduce excess yeast in the body and the bacteria that can cause an overgrowth of candida.
8. Hangovers
Support the liver & help the body to remove toxins and recover quickly by taking grapefruit internally.
9. Progesterone Balance
Support fertility and hormonal balance in the body by applying grapefruit topically and taking it internally.
10. Hair Care
Protect your hair from sun damage and remedy greasy roots by adding grapefruit to your daily shampoo routine.

CELLULITE BUSTER, beauty, sugar cravings, weight loss, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.
Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.
Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

-Caroline Jackman, Honest about Health
caroline@honestabouthealth.com

At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot of roles in life which can lead to elevated stress & cortisol levels which in turn can lead to an increase in anxiety, digestive problems, weight changes, and exhaustion. Hormonal balance is vital to reproductive health but also important for maintaining both physical and emotional wellbeing. Many factors influence a woman’s hormonal balance such as diet, hydration levels and stress. Nutrition plays an important role in women’s health as excess sugar can disrupt hormone balance along with an over consumption of high oestrogen & processed foods. Eating a nutritious diet and reducing stress levels are great ways to promote balance in the body. Using essential oils can also help with hormonal balance and in doing so help avoid conditions such as PMS, cramps, bloating and irregular cycles. The following essential oils are my top choices for supporting hormonal balance for women.

Clary Sage

Clary Sage helps with emotional stress and its antispasmodic properties make it a great choice for applying topically to the abdomen to ease cramps and symptoms of PMS. One of the main benefits of Clary Sage is that it helps promote ideal oestrogen production which makes it a great choice for people with PCOS, Endometriosis and during the menopause. There are many studies proving how Clary Sage oil benefits hormonal balance and simply inhaling it can also help reduce cortisol levels in the body. Clary Sage however, should not be used during pregnancy.

Rose

Rose oil helps support hormonal health and provides a natural mood boost. Often used as an aphrodisiac, applying it topically can help with low libido. It can also assist in regulating ovulation and helps to support emotional balance.

Thyme

Thyme essential oil helps to balance progesterone levels in the body and promotes production of the hormone. Progesterone is essential for regulating a woman’s menstrual cycle and optimum progesterone levels are needed for fertility and pregnancy. Low levels of progesterone may cause pms, hair loss, depression, painful periods and infertility. Using Thyme essential oil is a great way to improve progesterone levels and to balance hormones naturally.

Geranium

Geranium essential oil is often chosen for its stabilising and regenerative properties. It is a great choice for anyone suffering from PMS and imbalance as it can help to balance hormones and applying it topically can help to ease symptoms such as breast tenderness. Used aromatically and topically it helps promote emotional balance and is good choice to use post labour or after miscarriage.

 PMS rescue, caroline jackman, essential health, essential oils, oils for hormone blance, stress, womens health, cortisol, natural remedies, clary, rose, sage, ylang ylang, alison canavan, be complete, health and wellness

‘PMS Rescue’

3 drops Clary Sage

10 drops Geranium

3 drops Ylang Ylang

40 drops carrier oil

Apply on the wrists & inhale for calming effect/emotional support.

Apply on abdomen daily for hormonal balance.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support. It is important to select therapeutic grade oils free from synthetics.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

-Caroline Jackman, Honest about Health

caroline@honestabouthealth.com