Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate. I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD
So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons. The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS
Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth Book and Founder of the award winning GentleBirth antenatal program Tracy Donegan, shares a great technique for coping with stress this summer. Summer is coming and like many parents around… Continue reading FINDING THE MOMENT IN THE MADNESS
I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work on every day. Being present to me means being aware and feeling fully alive. Do you feel present in your life or does life generally feel chaotic? What I have learned… Continue reading WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS
Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think that mindfulness is just another buzzword that will pass, however, mindfulness is actually a very important movement for our current age of distraction and disconnection.… Continue reading #MINDFULMARCH WITH SPORTS PHILOSOPHY
BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So Chose a quiet… Continue reading TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditation was in my late teens and I never looked back. I am been very lucky to have had some incredible teachers from all over the world since then including Kadam Morten In New York and Sogyal Rinpoche… Continue reading WANT TO LEAD A MORE MINDFUL LIFE?
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness we need to make a conscious effort each day to help put us on the right track! Consistency is… Continue reading STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY
