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      Category: Yourself

      THE DARKER THE FEELING THE DEEPER THE HEALING

      Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep cry from my heart and soul. I felt like another layer of immense grief had finally been peeled off and released. I finally allowed myself to send love to an old… Continue reading THE DARKER THE FEELING THE DEEPER THE HEALING

      #MINDFULMARCH WITH SPORTS PHILOSOPHY

        Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think that mindfulness is just another buzzword that will pass, however, mindfulness is actually a very important movement for our current age of distraction and disconnection.… Continue reading #MINDFULMARCH WITH SPORTS PHILOSOPHY

      WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE ARE MY TOP 5 TIPS

      The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like a lead balloon. Your inner critic can pop up telling you about all the things you need to change and pointing out everything that is wrong with you. But maybe this… Continue reading WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE ARE MY TOP 5 TIPS

      A YEAR IN REVIEW – 2016

      It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to grow in ways I never thought possible but the route to growth involved deep pain at times, a lot of tears but I have to say a lot of laughter too.… Continue reading A YEAR IN REVIEW – 2016

      CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard in the winter because lets face it that when I need it most. The thing about gratitude is that… Continue reading CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

      I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw her being interviewed on The Ray D’Arcy show and she took my breath away. Her resilience, strength and outlook on life is something everyone can learn from. Her positivity is contagious… Continue reading WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

      DEPRESSION DURING CONCEPTION AND PREGNANCY

      We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY

      SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

        Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month its entirely possible and fun  Shine Bright Ali xx

      THE TOP 5 THINGS TO DUMP IN 2016

      NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016

      DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016

      This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016