MARY MAGDALENE HEALING MEDITATION

In this meditation I take you on a guided healing journey into a crystal temple where Mary will come and hold space for you and help you release old patterns and wounds. It’s a beautiful cleansing experience.

MUSIC – ‘DEEP INTO NATURE’ composed by Music of Wisdom - Licensed from www.meditationmusiclibrary.com.

Visit www.alisoncanavan.com
▶︎ Instagram: @alisoncanavanwellness
▶︎ Twitter: @alicanavan
▶︎ Facebook: AlisonCanavanofficial
...

EQUINOX MEDITATION

In this meditation I take you on a guided healing journey into the forest. There will be a letting go process and setting intentions using this powerful energy.
Visit www.alisoncanavan.com
▶︎ Instagram: @alisoncanavanwellness
▶︎ Twitter: @alicanavan
▶︎ Facebook: AlisonCanavanOfficial

MUSIC – ‘THE INNER CALLING’ composed by Music of Wisdom - Licensed from www.meditationmusiclibrary.com.
...

HEALING LIGHT MEDITATION

In this meditation we gain on opportunity to return home to ourself and allow ourselves to be guided by our inner voice. ...

A 60 second moment to breathe

Our breath is one of the most powerful tools we have. When we begin to take more conscious breaths throughout our day, a shift occurs. Not only do we signal safety to our nervous system but we are able to find a moment of presence and calm. ...

A MEDITATION ON NOTICING JUDGEMENT

When we are in judgement we can become constricted in our energy. Becoming aware of how we judge ourselves is the first step towards freedom. When we can be with what is going on for us in a space of non-judgement we can let go and begin to be nourished by this present moment ...

DEEP REFLECTION AND RELEASING MEDITATION

In this meditation we are invited to go inwards to find our own true balance through heart centered consciousness and find our own beautiful rhythm and flow

MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
...

KEEPING ENERGY AND IMMUNITY HIGH

HERE IS YOUR WORKSHOP THAT WAS LIVE ON SEP 21ST.
There is so much information about stress, supplements and lifestyle to help you be at your healthiest.

Enjoy
Aly xx
...

CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION

Clearing our throat chakra is a powerful way to open up our channels of communication. This is where we feel a sense of connection to our inner truth, having boundaries and speaking words aligned with our souls purpose.

MUSIC – ‘MY PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
...

CHAKRA CLEARING MEDITATION

This week on @Mindfulness With Aly F Canavan the meditation is focused on clearing our energy centers. ...

LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS

Loving Kindness is one of my favorite practices, as overtime it enables us to truly access unconditional love for ourself and others. In this meditation I'm focusing on forgiveness and bringing someone to mind you are having difficulty with . This meditation is powerful if repeated for 30 days in a row. ...

Being Fully Present and Celebrating The Wins

Visit www.alisoncanavan.com
▶︎ Instagram: @alyfcanavan
▶︎ Twitter: @alicanavan
...

STOP SCROLLING AND BREATHE

Taking long slow deep breaths is so important for grounding us and reconnecting with ourselves. Enjoy these 60 seconds
With Love and Blessings
Aly F
...

NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED

One of the most important parts of my day is connecting with my heart and night and being grateful for my day. Reflecting on our day and remembering the good parts shifts our focus from negative to positive, after all there is always something to be grateful for. ...

MORNING HEART OPENING PRACTICE

This practice is a beautiful way to start the day. It’s encourages peace, calm and serenity as you enter a new day ????????
Www.whereheartsunite.com
...

3 MINUTE MEDITATION

If time is not on your side even a couple of minutes can make all the difference. Enjoy this 3 Minute Check in Meditation. Go inwards and enjoy a moment of reflection ...

MEDITATION RELAX, LET GO AND JUST BE

“Timeless Earth” Deep calming meditation music with earth frequency (7.83Hz)
composed by Music Of Wisdom - Licensed from
https://meditationmusiclibrary.com/
...

PROTECTION MEDITATION

Daily protection work is important to help you take care of your own personal energy and vibration. This meditation done daily builds strength in your energy fields especially when we call in The Violet Flame of preotection. ...

This error message is only visible to WordPress admins

Reconnect to YouTube to show this feed.

To create a new feed, first connect to YouTube using the "Connect to YouTube to Create a Feed" button on the settings page and connect any account.