A MEDITATION TO BRING AWARENESS INTO THE BODY

When we tune in and listen to our body, we reconnect to a sacred language. Your body is always speaking to you, whether its emotional energy or physical ailments; presence and awareness can initiate or accelerate the healing process. ...

DAILY AFFIRMATIONS DIRECTLY INTO YOUR INBOX

SIGN UP at https://30daysinspiration.getresponsepages.com/ ...

WHERE HEARTS UNITE COMMUNITY

WhereHeartsUnite.com is a new community where you are invited to live a life led from the heart.

The wisdom of the heart knows no bounds. It knows your true essence, why you are here and the path you are destined to take.

The heart elevates, inspires and creates beauty beyond your wildest dreams. It’s time to start listening to the deeper intelligence now within, because our mind used in isolation, has created separation, pain, war and destruction. The heart connects and it helps us to remember who we are. The first thing you will notice is that you begin to feel truly human again through a heart centered connection, first to yourself, then each other and finally the world at large.

It is only through this remembering that real change, connection and healing can happen. Humankind is in the middle of a beautiful awakening, an opportunity for change is here and it all begins with each individual, with each individual heart.

Each heart that awakens connects to another and we enter the field of unity consciousness. From here we can see the interconnectivity of all human beings. Our urge to hurt lessens, compassion emerges, and healing happens. Be here and be heart today.

As a member of this community, you will receive daily inspiration, join in heart centered meditation classes and later in the year we are launching some exciting products and courses.
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CUTTING ENERGETIC CORDS - DO THIS EVERY DAY FOR 30 DAYS

Your energy matters and is precious. Sometimes we are still connected energetically to old relationships, people and even places that don't serve our health and happiness. In this meditation we cut the cords, release and let go.
MUSIC – ‘OUR PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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LOVING KINDNESS PRACTICE FOR AER LINGUS

Loving Kindness is one of the most powerful and beautiful meditations. It encourages an open heart as we send love to ourselves, those we love and to the world. Enjoy ...

ACCESS YOUR WISDOM - MEDITATION

In this meditation I will guide you inwards where we will connect with nature and in Mother Oak. From our heart center we will connect and listen for her wisdom.
MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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A MEDITATION TO HEAL YOURSELF FROM WITHIN

In this meditation you will become present and bring in light to help gently remove stuck or stagnant energy from your body, mind and spirit.

MUSIC – ‘DEEP INTO NATURE’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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A MEDITATION TO HELP YOU RELEASE AND LET GO AND WELCOME THE NEW

MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. ...

HARNESSING YOUR INNER POWER MEDITATION

In this meditation we look at the power of visualization and how we can use this to create a different life each day. Life is created in this moment through focused attention. Re-member where attention goes, energy flows!
MUSIC – ‘Deep Into Nature’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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SUNDAY SOLITUDE - CREATING SPACE

In this guided meditation we look at creating space within, surrendering and listening to your inner world
Be in Peace, In Love and In Light
MUSIC – composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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AER LINGUS SLEEP MEDITATION

I was delighted to collaborate with our national airline 'Aer Lingus' for a 'Wellbeing In The Skies" series. Here is the video on sleep that includes a meditation. ...

LOVING KINDNESS MEDITATION

Loving Kindness is one of my favourite meditations. It helps us to access heart centered consciousness and find a sense of peace, compassion and serenity from within.
MUSIC – ‘Our Peaceful Ocean’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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MEDITATION FOR THE SOLSTICE

A guided meditation to help release and let go and welcome in these powerful light codes during this sacred solstice time.

MUSIC – The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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"I AM" MEDITATION FOR PEACE AND HARMONY WITHIN

Using 'I AM' affirmations and working with our sacred heart energy to bring healing from within

MUSIC – Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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CHILDRENS BODY SCAN MEDITATION

In this video I guide James through a body scan and we talk about worries and where they are in your body. As we do the body scan we will move our worries into our tummy area and at the end of the practice I will pull the worries out of his belly button and blow them away.
PRACTICE:
I will guide James through a body scan beginning at the top of his head though each area of his body. This helps children to bring awareness into their body and become more comfortable in their own skin. It’s a beautiful exercise and I will give parents the option of doing it with their kids too. When you pull the worries out of the tummy it’s always fun and blow them away.
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