A 60 second moment to breathe

Our breath is one of the most powerful tools we have. When we begin to take more conscious breaths throughout our day, a shift occurs. Not only do we signal safety to our nervous system but we are able to find a moment of presence and calm. ...

A MEDITATION ON NOTICING JUDGEMENT

When we are in judgement we can become constricted in our energy. Becoming aware of how we judge ourselves is the first step towards freedom. When we can be with what is going on for us in a space of non-judgement we can let go and begin to be nourished by this present moment ...

DEEP REFLECTION AND RELEASING MEDITATION

In this meditation we are invited to go inwards to find our own true balance through heart centered consciousness and find our own beautiful rhythm and flow

MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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KEEPING ENERGY AND IMMUNITY HIGH

HERE IS YOUR WORKSHOP THAT WAS LIVE ON SEP 21ST.
There is so much information about stress, supplements and lifestyle to help you be at your healthiest.

Enjoy
Aly xx
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CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION

Clearing our throat chakra is a powerful way to open up our channels of communication. This is where we feel a sense of connection to our inner truth, having boundaries and speaking words aligned with our souls purpose.

MUSIC – ‘MY PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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CHAKRA CLEARING MEDITATION

This week on @Mindfulness With Aly F Canavan the meditation is focused on clearing our energy centers. ...

LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS

Loving Kindness is one of my favorite practices, as overtime it enables us to truly access unconditional love for ourself and others. In this meditation I'm focusing on forgiveness and bringing someone to mind you are having difficulty with . This meditation is powerful if repeated for 30 days in a row. ...

Being Fully Present and Celebrating The Wins

Visit www.alisoncanavan.com
▶︎ Instagram: @alyfcanavan
▶︎ Twitter: @alicanavan
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STOP SCROLLING AND BREATHE

Taking long slow deep breaths is so important for grounding us and reconnecting with ourselves. Enjoy these 60 seconds
With Love and Blessings
Aly F
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NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED

One of the most important parts of my day is connecting with my heart and night and being grateful for my day. Reflecting on our day and remembering the good parts shifts our focus from negative to positive, after all there is always something to be grateful for. ...

MORNING HEART OPENING PRACTICE

This practice is a beautiful way to start the day. It’s encourages peace, calm and serenity as you enter a new day ????????
Www.whereheartsunite.com
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3 MINUTE MEDITATION

If time is not on your side even a couple of minutes can make all the difference. Enjoy this 3 Minute Check in Meditation. Go inwards and enjoy a moment of reflection ...

MEDITATION RELAX, LET GO AND JUST BE

“Timeless Earth” Deep calming meditation music with earth frequency (7.83Hz)
composed by Music Of Wisdom - Licensed from
https://meditationmusiclibrary.com/
...

PROTECTION MEDITATION

Daily protection work is important to help you take care of your own personal energy and vibration. This meditation done daily builds strength in your energy fields especially when we call in The Violet Flame of preotection. ...

BODY SCAN MEDITATION FOR AER LINGUS

Awareness and presence are very powerful tools. As mind, body and spirit work as a team; tuning in and listening to our body can be a very valuable practice. Very often our body speaks to us before our mind in way of pain, aches, symptoms and much more. The question is are you listening? ...

MINDFUL EATING

How we eat is as important as what we eat and in this video Alison leads a short 'per-meal' rest and digest meditation and gratitude for our food ...

ENVISION YOUR LIFE WORKSHOP

Join me on April 14th at 7PM CST, for an amazing workshop where I will be sharing amazing tools and techniques to help you manifest and live your best life.
Sign up free here today
https://tinyurl.com/xk7syx8d
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KIDS CORNER MAGIC HANDS AND BREATHING

Kids are naturally more present and in the moment but in today’s current climate anxiety is creeping in earlier and earlier. In this video we are doing some Finger Breathing – this is fun way to use the fingers to show kids how to breath in and out slowly. This helps them to relax. ...

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