Stress Buster – 100 Ways to Beat Stress
I recently wrote and researched a full supplement on managing stress in The Sunday Independent’s Life Magazine. With a huge amount of stress involved in modern life we can sometimes forget to stop, take a moment to go inward and become more aware of the feelings and thoughts we have on a daily basis.
The art of meditation is a key part to my wellness routine and can help us accept things as they are. Some benefits include:
- Stress Reduction
- Anxiety Management
- Promote Emotional Health
- Enhance self awareness
- Improve Sleep
- and much more
I have created 3, exclusive, free guided meditations for my subscribers.
If you are already a subscriber enter the password from your welcome email below, if not you can subscribe using the form further down the page.