Coaching

After years of trying to find happiness through external means and devastating relationships with life and addictions, Alison turned her life around by connecting with her infinite internal resources and living a more mindful life. You can too.

Begin Your Journey

Through Mindfulness Coaching, You Can:

Alison lifts, shifts and ignites your spirit helping you to tap into your own infinite potential within. Alison explains that no matter where you are in life or what you are going through, we all have greatness within.

However, we are often limited by our paradigms and limited thinking patterns. Once we learn to recognize these through mindfulness and awareness practices, we can all live a life beyond our wildest dreams.

As your mindfulness coach, Alison teaches accessible lifestyle tools like gratitude, mindfulness and journaling in her own unique way and introduces life hacks like her 'Stop, Catch, Change' technique so you can begin to catch your thoughts, change them and live a life you truly deserve living.

Lift, shift, and ignite your spirit
Build mindfulness and awareness practices
Stop, catch, and change harmful thoughts
Live a life beyond your wildest dreams

Support Where You Need it Most

Alison offers intuitive coaching sessions that help her clients assess and approach their lives using her Full 360 technique.
Wherever you are on your journey, Alison can help. Choose from:

30-Minute
Health Consultation

Receive guidance and recommendations based on your specific struggles. This is an excellent starting point for working with Alison and beginning personalized coaching.

$77 USD per session

30-Minute
Heart Healing Session

As a Heart Math Facilitator, Alison will lead you through a coherence practice which reduces stress and brings relief from
stress and anxiety.

$77 USD per session

60-Minute
Consultation & Coaching Session

Discover what’s preventing you from living your best life and introduce mindfulness techniques that bring more presence and heart-centered awareness into how you live.

$222 USD per session

3-Month
Coaching Package

Deepen your collaborative experience through this 4-session package. Designed to be used over a 3 month period, make your work with Alison a regular part of your personal wellness approach.

$777 USD ($100 discount)

90-Day
Dreambuilder Course

DreamBuilder is a proven, repeatable and reliable system of transformation that really works.
Book a strategy session today and see if DreamBuilding is right for you

Contact Alison for pricing

Download Alison’s coaching questionnaire to help prepare and set intentions for your session.

Download Questionnaire

I'm a busy working mum of 3, i have been following Alison for many years on social media and i really felt a strong connection to her work and the messages that she shares with the world . During the covid lockdown I truly feel that the universe gave me the best opportunity to work with Alison and complete her dreambuilding programme. The Dream Builder Program is a 90 day journey that I can only describe as a life changing experience for me, which has allowed me to deeply understand and explore myself, my true beliefs, values, goals, dreams and give me the time to create the life i truly want to live. It encouraged me to dream big and to understand that I am the most powerful manifester in your world and how important the words that I use can impact my life and the vibration that I am sending out into the universe.

I now practice daily meaningful gratitude and repeat my vision statement every evening in a vibration of love and kindness and I'm open to receive whatever the universe wants me to see.

I am also in such an incredible place that i know look at failure as a gift from the universe to say "not this way" and thank you for the opportunity to see, grow and learn.

Lorraine

Doing the dream builder course with Alison this summer has been one of the most rewarding experiences I have had. I can highly recommend working with Alison and doing the course which teaches you to dream big and it’s a lot of fun!

Danielle

“Alison has been a fantastic addition to the Allianz Active&Aware programme. Her enthusiasm and passion for Health and Wellbeing was palpable from the moment she arrived. Her honesty about her journey was refreshing and ensured that her presentation was incredibly interesting and most importantly enabled her to connect with the groups she was addressing. Her presentation style is effortlessly engaging, exuberant and infectious, and most importantly inspirational as she demonstrates how everyone has the ability to take control of our wellbeing destiny.”

AOFIE LAWLOR - ALLIANZ

"Working with Alison has helped me to go on a journey within myself. Her coaching style is authentic and I could tell she was using her own intuition as a guide throughout our sessions, which was so inspiring. I can honestly say that I have personally benefited from the techniques that Alison taught me and I have gradually incorporated them into my own life. It’s all about small changes, small moments often, showing up for yourself, regulating your inner climate and being consistent. Definitely a wonderful investment in oneself, I couldn’t recommend Alison highly enough."

Caoimhe McConnell

"I've had several sessions with Alison and it's quite hard to put into words how incredible she is! I've been to counseling before and really found it beneficial but I was at a stage in my life where I needed something different. I was drawn to Alison and her ethos really resonated with me. After 5 minutes into our initial consult, I knew she would help me grow and flourish! Every session is different and I love the full 360 approach. Alison is warm, professional and compassionate. Alison is very intuitive and I come away from each session with a new perspective and a pep in my step. I'm so grateful to Alison for helping me become the best version of myself."

Elaine Shanahan

the last 12 weeks have been amazing. Thank you so so much! Dreambuilder was the best thing I did for myself during quarantine. I highly recommend this course for anyone who is daring to dream big

Louise

Mind + Body + Spirit

Begin Your Journey With Alison

You deserve a truly fulfilling life. Let’s get started.
Sign up below, or request a free call to learn more about coaching sessions.

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