Meditate with Alison

Stress Buster – 100 Ways to Beat Stress

I recently wrote and researched a full supplement on managing stress in The Sunday Independent’s Life Magazine. With a huge amount of stress involved in modern life we can sometimes forget to stop, take a moment to go inward and become more aware of the feelings and thoughts we have on a daily basis.

The art of meditation is a key part to my wellness routine and can help us accept things as they are. Some benefits include:

• Stress Reduction
• Anxiety Management
• Promote Emotional Health
• Enhance self awareness
• Improve Sleep
• and much more

I have created 3, exclusive, free guided meditations for my subscribers.

You can subscribe using the form below or click here to access the meditations