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831 search results for: essential health

12

IS BEING HEALTHY BORING?

Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side […]

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TOP 10 USES FOR LAVENDER ESSENTIAL OIL

One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using […]

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HEALTHY SNACK BARS ON THE RUN

It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack coming on there are healthier bars we can choose from. Here are some of my favourites bars including Bounce Balls, Nakd, Creative Nature, Rude Health, The Food Doctor, 9 Bars and […]

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ESSENTIAL OILS FOR CHILDREN

Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being. The world is an exciting place for any growing child but also full of its own challenges for immature immune systems and developing emotions. Essential oils provide a wonderful way to […]