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      TOP 5 ESSENTIAL OILS FOR DETOXING

      At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions… Continue reading TOP 5 ESSENTIAL OILS FOR DETOXING

      8 TOP TIPS FOR USING ESSENTIAL OILS AND FLORAL/AROMATIC WATERS FOR ANIMALS

      I hope you have been enjoying working with you herbs and powders with your animals. This week I will introduce the concept of working with essential oils with animals. The beauty of this is that all the essential oils that you have in your home kit can also be used with your animals, and Caroline… Continue reading 8 TOP TIPS FOR USING ESSENTIAL OILS AND FLORAL/AROMATIC WATERS FOR ANIMALS

      4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

      At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot of roles in life which can lead to elevated stress & cortisol levels which in turn can lead to an increase in anxiety, digestive problems, weight changes, and exhaustion. Hormonal balance… Continue reading 4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

      ESSENTIAL OILS FOR CHILDREN

      Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being. The world is an exciting place for any growing child but also full of its own challenges for immature immune systems and developing emotions. Essential oils provide a wonderful way to… Continue reading ESSENTIAL OILS FOR CHILDREN

      ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

      Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas… Continue reading ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS

      ESSENTIAL OILS FOR COMMON PREGNANCY PROBLEMS

       Pregnancy is an exciting and special time when a woman really needs to place an emphasis on self-care, nourishing her body and growing baby. It is also a time when many women become more aware of potential dangers from the foods they eat or products they use on their bodies. Natural plant remedies provide a… Continue reading ESSENTIAL OILS FOR COMMON PREGNANCY PROBLEMS

      5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS

      Essential oils, alison canavan, caroline jackman, health and wellness, holistic health, be complete, honest about health, natural living, essential health. One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the oils spread through the room. I first began using a diffuser… Continue reading 5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS

      ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

      The skin is the largest organ of the body but we often don’t give much thought to the role the skin plays in our health by protecting the organs, guarding against infection, and excreting waste. Often skin conditions can be a reflection of an imbalance inside the body so sometimes the solution can be found… Continue reading ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

      ESSENTIAL OILS FOR RESPIRATION

      The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep… Continue reading ESSENTIAL OILS FOR RESPIRATION

      WHEN AND HOW TO USE ESSENTIAL OILS

      Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact caroline@honestabouthealth.com who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…