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831 search results for: essential health

22

5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS

One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the oils spread through the room. I first began using a diffuser when my daughter was a new born. Stuck indoors on rainy winter days, I wanted the house to smell fresh […]

23

HEALTHY HOT NUTS

These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors this holiday season they are also the perfect accompaniment for drinks. They are a good source of energy, protein, omega 3 fatty acids and fibre. Ingredients: 100g organic walnuts 1 tsp organic […]

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ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

The skin is the largest organ of the body but we often don’t give much thought to the role the skin plays in our health by protecting the organs, guarding against infection, and excreting waste. Often skin conditions can be a reflection of an imbalance inside the body so sometimes the solution can be found […]

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ESSENTIAL OILS FOR RESPIRATION

The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep […]

27

COUNTER CULTURE MAKES HEALTHY TASTY

  If you are in town in the run up to christmas looking for somewhere to eat that’s tasty, healthy and has a great christmas atmosphere you must head to “Counter Culture” in The Powerscourt Center. Ronan Ryan and Pamela Flood have recently opened a new restaurant which has managed to make healthy tasty which […]

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WHEN AND HOW TO USE ESSENTIAL OILS

Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact caroline@honestabouthealth.com who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…

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ESSENTIAL OILS FOR FIRST AID

Essential oils have powerful healing properties and make a great addition to any first aid kit. Plant remedies in the form of essential oils can provide antibiotic properties, sooth burns, reduce nausea or stop bleeding. Essential oils have a much longer shelf life than over the counter medications which makes them ideal to store and […]

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ESSENTIAL OILS FOR ATHLETIC PERFORMANCE

If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, using natural plant remedies can prove really helpful to advance the body’s recovery time. Essential oils can prove effective […]