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      We found 94 results for your search.

      4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      Health and Fitness

      As appears monthly in VIP. Fitness is not just about looking good it’s about feeling good too! Having a baby is a huge adjustment for anyone. The lack of sleep is a killer. I thought I had put in enough training in nightclubs over the years but unfortunately it wasn’t so. I was drinking a… Continue reading Health and Fitness

      TOP 10 USES AND BENEFITS OF GRAPEFRUIT OIL

      One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is… Continue reading TOP 10 USES AND BENEFITS OF GRAPEFRUIT OIL

      DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

      There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many health risks associated with being overweight such as diabetes and heart disease. For others weight loss may be about improving their energy levels, reaching a personal goal or to feel more… Continue reading DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?

      A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

      Winter Skin Soothers from VClaire Natural Cosmetics

      In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, heat rises drastically & the skin warms. These dramatic changes constantly throughout the winter causes our skin to lose… Continue reading Winter Skin Soothers from VClaire Natural Cosmetics

      Returning To Nature To Dance With Life

      Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you is that you spend time with her and when you do that she readily gives us her energy, all… Continue reading Returning To Nature To Dance With Life

      Back to School Nutrition Tips for Kids

      Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Eating a healthy… Continue reading Back to School Nutrition Tips for Kids

      Personal tips on making positive lasting lifestyle changes in the New Year

      Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when we become ill we realise how important our health is. With the new year comes a new frame of… Continue reading Personal tips on making positive lasting lifestyle changes in the New Year