Welcome

Are Your Ready to Start Your Journey to a Mindful Life?

Alison Canavan with arms raised

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Follow Me on Social

Join the tribe over on Instagram where I post videos and we have fun live chats. There are also lots of meditations on You Tube and I’ve been known to tweet some inspiration too.

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Attend a Live Event or Webinar

Join Alison for The Full 360, a live event that helps you connect the dots between health and wellness. Alison also offers frequent webinars. Check back or sign up for Alison's newsletter to be notified of upcoming webinars!

Inquire about Speaking or Coaching