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    Tag: yoga

    MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

    Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate.    I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

    SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

    So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons.   The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

    WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

    New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or sceptical ears! Or seeing someone in an inverted… Continue reading WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

    DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

    I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are two of my recent favourites Calisthenics and TRX Yoga Core. BLOK LONDON I had heard a lot about Blok… Continue reading DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

    WELLNESS WEDNESDAY WITH YOGI LEE TRACEY

    For this weeks wellness wednesday I’m chatting to Lee Tracey whom I met at the launch for Wellfest. I absolutely loved her energy. Then I took a look at her website and her smile and love for life and yoga just shone through. I’m so excited to try one of her classes, as she is… Continue reading WELLNESS WEDNESDAY WITH YOGI LEE TRACEY

    VIP MAGAZINE PARENTING COLUMN

    Well getting back into a routine after Christmas has been far more difficult that I imagined. In fairness James napped when he felt like it and stayed up late as I was staying in Mums and he quickly learnt that if I said no, there was always a willing aunty or nana to say yes.… Continue reading VIP MAGAZINE PARENTING COLUMN

    VIP MAGAZINE PARENTING COLUMN

    Well getting back into a routine after Christmas has been far more difficult that I imagined. In fairness James napped when he felt like it and stayed up late as I was staying in Mums and he quickly learnt that if I said no, there was always a willing aunty or nana to say yes.… Continue reading VIP MAGAZINE PARENTING COLUMN