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    I can barely explain how Alison helped me in words.. She ingrained in me habits that that I will never leave behind. I suffered so much with anxiety and Alison helped me realise where my anxiety was coming from and how to overcome it. As I had to show up with her every week through her coaching calls it gave me the motivation to implement different practices that she encouraged me to implement. I don’t believe I could have consistently done this without her help. I was very much lost but she gave me such clarity on my life experiences and made me realise my potential and made me believe in myself which I never was able to do.

    I can’t recommend Alison highly enough, she is so unbelievably knowledgeable and has so much personal experience which she applies so well that makes you realise that you are not alone in your thoughts and feelings and she has the answers to overcome them!