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    “I was recently at your full 360 in Athlone and my god I came away with such a different attitude and mentality. You have thought me about stripping back the layers of the onions and looking after your inner and outer self as much as you can daily. Sitting with E-Motions and letting them pass, using the 4,7,8 for anxious moments and grateful journaling. You truly inspired me yesterday. I left my phone downstairs last night, didn’t check it until I’d been up for an hour and grabbed ten minutes to meditate and centre myself. My day has been calmer and more productive already. Can’t believe the impact such small changes are making already! So thank you. Have ordered a copy of your book too. Keep up the amazing work you’re doing opening minds to this”