The Full 360 Mindfulness Event
"To live your best life; you must show up, keep an open and curious mind and do the work."
About the Event
People are more stressed and busier than ever, and we all put enormous pressure on ourselves to be everything to everyone, often treating ourselves quite harshly and negatively. It's time to practice self-care to cope with the demands of our busy world.
The Full 360 is about joining the dots with our health and wellbeing and having fun along the way.
Our health is everything and with so much conflicting information out there I share real accessible lifestyle tips on how to eat, sleep, move, live more sustainably, communicate and feel better.
Our happiness is determined by our daily habits. I will show you how to make small changes that will lead to a big difference in how you view the world and in turn yourself. Using practices like gratitude, manifestation and affirmations there is nothing you can’t achieve and be.
To heal we must first go within and connect with ourselves. I will lead guided meditations and explain how to bring mindfulness into our everyday life. This will help to give you space and enable you to slow down and destress. We can cope with anything when we have the right tools.