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    Author: admin

    LEARN TO ACCEPT ALL OF YOU

    We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we supply. There are masks we wear to play different parts in our lives and there are secrets which we… Continue reading LEARN TO ACCEPT ALL OF YOU

    ANOTHER DARK NIGHT OF THE SOUL

    Life has a such a unique way of giving us what we need (soul food) rather than what we want. I have just come out of what can only be described as another dark soul of the night. Unable to see further than my fear and feeling like the whole world was crumbling in on… Continue reading ANOTHER DARK NIGHT OF THE SOUL

    COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

    As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many women really suffer each month. Not just slight pains, but chronic mood swings, intense tiredness, pain that requires… Continue reading COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

    Harnessing the Power of ‘The Breath’ During CHANGING Times

    We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends on how we see the world, show up in the world and be in the world.  One thing is… Continue reading Harnessing the Power of ‘The Breath’ During CHANGING Times

    A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

    It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

    SELF SABOTAGE ENDS HERE

    As we continue our journey into our inner world often we are presented with opportunities to self-sabotage. Let me explain what I mean by this.   Often we hear that so many of us fear failure but the truth is we also fear success too.   We are taught and told that when something seems… Continue reading SELF SABOTAGE ENDS HERE

    THIS MARCH – MIND YOUR LANGUAGE

    Language, words, short, long, good, bad. We use them both wisely and unwisely and our mouths can be a weapon of destruction or a warm welcome. Recently language has been coming up for me more and more. First it started with a look at how much I complain for 24 hours and then it moved… Continue reading THIS MARCH – MIND YOUR LANGUAGE

    CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT

    There is a common misconception by people that meditation means clearing the mind and stopping our thoughts. The reality couldn’t be further from this. It’s impossible to stop your thoughts if you are a living being, but what is possible is to become an observer of them.   Observing your thoughts but not becoming involved… Continue reading CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT

    Winter Skin Soothers from VClaire Natural Cosmetics

    In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, heat rises drastically & the skin warms. These dramatic changes constantly throughout the winter causes our skin to lose… Continue reading Winter Skin Soothers from VClaire Natural Cosmetics

    New Podcast Interviews

    Hi Wellness Warriors, I’m delighted to be have been featured on some incredible podcasts lately. I hope you enjoy them. From The States: https://itunes.apple.com/us/podcast/the-courageous-life/id1336144086?mt=2&uo=4 https://www.mindfulmamamentor.com/blog/care-and-keeping-of-mum-alison-canavan-134/ https://player.fm/series/sandra-reas-fiercely-spiritual-podcast/episode-31-the-path-to-awakening-with-alison-canavan Shine Bright, Alison X