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I believe in a world where people wake up healthy and happy each day. Why? Because, I’ve been where you are, I know pain! Depression, anxiety and addiction were part of my everyday life for way too long.
I found a way through and so can you.
Through my work I have helped thousands of people move from the impossible to the possible.
As a transformational coach I offer 1:1 coaching, interactive workshops and keynotes to individuals and companies worldwide. Using practical techniques and my Full 360 approach, I guide you on your journey to mental wellness helping you manage daily stress and anxiety to prevent burnout, ensuring a healthy, happy and more meaningful life.
"I first met Alison on the ‘Walk In My Shoes’ fund raising and awareness project. Ali was a rock of good sense and committed to sharing her story with anyone who needed help or could help. She has an intuitive personality and a need to open things up for discussion until she understands all aspects of the issues. Ali is a doer and I am grateful that she has given so much of herself to raise awareness for mental health issues in Ireland."
"Alison Canavan was an uplifting, insightful speaker. We were lucky to have her keynote at our event; Refuel. She had our audience engaged, present, and even had people up and dancing. What I found most valuable was her takeaways for our team to lead a more meaningful impactful journey with their life."
"Alison's energy, insight and emotional intelligence make her a joy to work with. She's an honest and powerful speaker who can hold an audience spellbound, and she puts her all into everything she does. We've always been grateful for her support for the work we do in Barnardos, but more than that because she is a continuing source of inspiration and ideas."
“Alison was scheduled to present ways to practice self-care via mindfulness. Unbeknownst to her, her audience was a multigenerational mixture of skeptics and receptive team members who are analysts by trade. Even though she endured some technical difficulties, she did not miss a beat. She completely engaged the audience through her use of media, team exercises and animated narrative. Even months after the event, team members are still talking about her successful event and using the diaries that she created to further instill the principles of mindfulness. In fact, a few have suggested that they wished that she would come back on a regular basis! We highly recommend her, especially to gain tools to better insulate employees from burnout, COVID weariness and, above all, fear!”