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COULD PEONY ROSE BE A MENSTRUAL MIRACLE?
As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how … Read More
Harnessing the Power of ‘The Breath’ During CHANGING Times
We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends … Read More
A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More
Winter Skin Soothers from VClaire Natural Cosmetics
In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, … Read More
New Podcast Interviews
Hi Wellness Warriors, I’m delighted to be have been featured on some incredible podcasts lately. I hope you enjoy them. From The States: https://itunes.apple.com/us/podcast/the-courageous-life/id1336144086?mt=2&uo=4 https://www.mindfulmamamentor.com/blog/care-and-keeping-of-mum-alison-canavan-134/ https://player.fm/series/sandra-reas-fiercely-spiritual-podcast/episode-31-the-path-to-awakening-with-alison-canavan Shine Bright, Alison X
HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More
Returning To Nature To Dance With Life
Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you … Read More
Back to School Nutrition Tips for Kids
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific … Read More