BLOG

Woman Meditating

Harnessing the Power of ‘The Breath’ During Corona Times

We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends … Read More

mushrooms

A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More

Pic Paul Sherwood for SON Photographic Ltd

Winter Skin Soothers from VClaire Natural Cosmetics

In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, … Read More

Cell phone with earphones

New Podcast Interviews

Hi Wellness Warriors, I’m delighted to be have been featured on some incredible podcasts lately. I hope you enjoy them. From The States: https://itunes.apple.com/us/podcast/the-courageous-life/id1336144086?mt=2&uo=4 https://www.mindfulmamamentor.com/blog/care-and-keeping-of-mum-alison-canavan-134/ https://player.fm/series/sandra-reas-fiercely-spiritual-podcast/episode-31-the-path-to-awakening-with-alison-canavan Shine Bright, Alison X

DIGESTION, HEALTH, GUT HEALTH

HOW TO MAKE YOUR GUT HEALTHY AND HAPPY

SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More

butterflies on flowers

Returning To Nature To Dance With Life

Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you … Read More

back to school nutrition tips

Back to School Nutrition Tips for Kids

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific … Read More

cell tower, alison canavan, EMF danger

Keeping Yourself Safe in an Electronic World

A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology has forever … Read More