Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you is that you spend…

A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology…

The brain is a wonderful, weird and miraculous organ. We still understand so little about it, however we do know that we have the power to work with it and even alter its current structure and function. We are brought up to believe certain…

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For me being more mindful is learning to pay attention…

So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the…