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Heron

LEARN TO ACCEPT ALL OF YOU

We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we … Read More

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another DARK NIGHT OF THE SOUL

Life has a such a unique way of giving us what we need (soul food) rather than what we want. I have just come out of what can only be described as another dark soul of … Read More

Peony-Rose-2

COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how … Read More

Woman Meditating

Harnessing the Power of ‘The Breath’ During CHANGING Times

We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends … Read More

mushrooms

A MUSHROOM SUPPLEMENT WITH A DIFFERENCE

It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir … Read More

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Winter Skin Soothers from VClaire Natural Cosmetics

In winter, our skin becomes easily dehydrated & tight due to the diverse temperatures it is exposed to. Outdoors, cold air, wind, rain & snow leave the skin feeling cold & can feel irritated, & indoors, … Read More

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New Podcast Interviews

Hi Wellness Warriors, I’m delighted to be have been featured on some incredible podcasts lately. I hope you enjoy them. From The States: https://itunes.apple.com/us/podcast/the-courageous-life/id1336144086?mt=2&uo=4 https://www.mindfulmamamentor.com/blog/care-and-keeping-of-mum-alison-canavan-134/ https://player.fm/series/sandra-reas-fiercely-spiritual-podcast/episode-31-the-path-to-awakening-with-alison-canavan Shine Bright, Alison X

DIGESTION, HEALTH, GUT HEALTH

HOW TO MAKE YOUR GUT HEALTHY AND HAPPY

SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More