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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Recipes

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

December 29, 2017 by Alison Canavan

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More

Categories Be Nourished, Fitness, Nutrition, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, shitake mushrooms, sport, triheroes Leave a comment

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

December 15, 2017 by Alison Canavan

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More

Categories Be Active, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, sport, triheroes Leave a comment

THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY

October 9, 2017 by Alison Canavan

There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means   I have teamed up with the butlers pantry to … Read More

Categories Be Nourished, Healthy body, Nutrition, Recipes Tags Butler's Pantry, healthy eating Leave a comment

CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM

September 5, 2017 by Alison Canavan

The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it … Read More

Categories Be Nourished, Healthy body, Nutrition, Recipes Tags healthy eating, Healthy food, tasty tuesday, Vegan Recipes Leave a comment

SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS

June 27, 2017 by Alison Canavan

Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely … Read More

Categories Be Nourished, Recipes Tags alex hayes, Apple, avocado, basil, becomplete, health, healthy recipes, nutrition, organic food, sweet and spicy avocado toast, The Green Door, wellbeing Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
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