Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of digestive, physical or even mental health illness. Probiotics aka “friendly bacteria” have become an easy and effective way for… Continue reading WHAT DOES YOUR GUT TELL YOU?
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive workshop segments, looking at mind, body and spirit, environment and relationships. Join me… Continue reading JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care of themselves. I have been looking after Alison’s skin care for the past two years and simplicity is all… Continue reading THE KEY TO HAVING GOOD SKIN?
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D
Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when we become ill we realise how important our health is. With the new year comes a new frame of… Continue reading Personal tips on making positive lasting lifestyle changes in the New Year
You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put into our body with minimal awareness or understanding about… Continue reading WHATS REALLY HARMING YOUR HEALTH?
Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely out of recycled drain pipes?” Well thankfully the answer to all those questions is no. However I will… Continue reading SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS
Sponsored by Last week I headed out to see Susan Fox in Eden Beauty group for an ocean miracle treatment using Casmara skincare. When Susan and I decided to collaborate she sent me out some of the Casmara products to try. I started using them at the same time as I gave up coffee and… Continue reading THE CASMARA OCEAN MIRACLE TREATMENT AT EDEN BEAUTY GROUP
Essential oils are growing more and more popular these days. And if you’re a beauty enthusiast, you’d know how in-demand they have become, especially to those who have acne prone and sensitive skin. However, since essential oils come in a wide range of varieties, you have to know first how to find the best essential… Continue reading 10 AMAZING ESSENTIAL OILS FOR BEAUTIFUL AND FLAWLESS SKIN
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON