WHAT DOES YOUR GUT TELL YOU?
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More
health
JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health … Read More
THE KEY TO HAVING GOOD SKIN?
“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care … Read More
15 HEALTH BENEFITS OF VITAMIN D
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More
Personal tips on making positive lasting lifestyle changes in the New Year
Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when … Read More
WHATS REALLY HARMING YOUR HEALTH?
You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so … Read More
SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS
Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely … Read More
THE CASMARA OCEAN MIRACLE TREATMENT AT EDEN BEAUTY GROUP
Sponsored by Last week I headed out to see Susan Fox in Eden Beauty group for an ocean miracle treatment using Casmara skincare. When Susan and I decided to collaborate she sent me out some of … Read More
10 AMAZING ESSENTIAL OILS FOR BEAUTIFUL AND FLAWLESS SKIN
Essential oils are growing more and more popular these days. And if you’re a beauty enthusiast, you’d know how in-demand they have become, especially to those who have acne prone and sensitive skin. However, since essential … Read More
THE LO-CAL KITCHEN POWERHOUSE SALMON
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along … Read More