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      Tag: SUNSHINE

      15 HEALTH BENEFITS OF VITAMIN D

      Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D

      MY TOP TEN TIPS FOR TRAVELLING WITH YOUR KIDS

      Holidays are exciting but the actual travel and packing part can be really stressful for people. As a seasoned traveller for many years as a model I used to hop on a plane but kids are a game changer and the trick here is to plan, plan, plan. Here are my top ten tips for… Continue reading MY TOP TEN TIPS FOR TRAVELLING WITH YOUR KIDS