Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
STOP SCROLLING AND BREATHE
NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED
MORNING HEART OPENING PRACTICE
3 MINUTE MEDITATION
MEDITATION RELAX, LET GO AND JUST BE
BODY SCAN MEDITATION FOR AER LINGUS
ENVISION YOUR LIFE WORKSHOP
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Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.