The Mindful Path to Better Living
Know Yourself. Find Connection.
Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
HEALING LIGHT MEDITATION
In this meditation we gain on opportunity to return home to ourself and allow ourselves to be guided by our inner voice.
A 60 second moment to breathe
Our breath is one of the most powerful tools we have. When we begin to take more conscious breaths throughout our day, a shift occurs. Not only do we signal safety to our nervous system but we are able to find a moment of presence and calm.
A MEDITATION ON NOTICING JUDGEMENT
When we are in judgement we can become constricted in our energy. Becoming aware of how we judge ourselves is the first step towards freedom. When we can be with what is going on for us in a space of non-judgement we can let go and begin to be nourished by this present moment
DEEP REFLECTION AND RELEASING MEDITATION
In this meditation we are invited to go inwards to find our own true balance through heart centered consciousness and find our own beautiful rhythm and flow
MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
KEEPING ENERGY AND IMMUNITY HIGH
HERE IS YOUR WORKSHOP THAT WAS LIVE ON SEP 21ST.
There is so much information about stress, supplements and lifestyle to help you be at your healthiest.
Enjoy
Aly xx
CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION
Clearing our throat chakra is a powerful way to open up our channels of communication. This is where we feel a sense of connection to our inner truth, having boundaries and speaking words aligned with our souls purpose.
MUSIC – ‘MY PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
CHAKRA CLEARING MEDITATION
This week on @Mindfulness With Aly F Canavan the meditation is focused on clearing our energy centers.
LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS
Loving Kindness is one of my favorite practices, as overtime it enables us to truly access unconditional love for ourself and others. In this meditation I'm focusing on forgiveness and bringing someone to mind you are having difficulty with . This meditation is powerful if repeated for 30 days in a row.
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Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.