The 5 A’s

Awareness: Being aware and present for yourself and keeping an open and curious mind of the world around you.

Acceptance: Accepting with grace where you are in this moment which is the only place you can truly start from.

Accessibility: Accessible practises that you can use every day like gratitude, mindfulness, movement and good food to help you on your personal journey towards freedom and joy.

Attitude: Your attitude to life is everything and having a good one makes all the difference.

Alignment: Aligning with yourself, others and the world around you is important. It starts with your daily practise of going within.

How Can I Help?

From The Blog

cell tower, alison canavan, EMF danger

“Alison’s energy, insight and emotional intelligence make her a joy to work with. She’s an honest and powerful speaker who can hold an audience spell-bound, and she puts her all into everything she does. We’ve always been grateful for her support for the work we do in Barnardos, but more than that because she is a continuing source of inspiration and ideas.”

Fergus Finlay - CEO Barnardos

“I first met Alison on the ‘Walk In My Shoes’ fund raising and awareness project. Ali was a rock of good sense and committed to sharing her story with anyone who needed help or could help. She has an intuitive personality and a need to open things up for discussion until she understands all aspects of the issues. Ali is a doer and I am grateful that she has given so much of herself to raise awareness for mental health issues in Ireland.”

Adam Clayton – U2

“Alison exudes a natural warmth and openness and is never afraid to ask the difficult questions that we all want answered. It is this journalistic curiosity and search for honest answers that makes Alison a fantastic broadcaster”

SHAY BYRNE – Presenter of Risin’ Time on RTE Radio One

“I’m really enjoying reading ‘Minding Mum’ Ali. I love your honesty, so refreshing. X”

Lucy Kennedy – TV Presenter

“Alison has been a fantastic addition to the Allianz Active&Aware programme. Her enthusiasm and passion for Health and Wellbeing was palpable from the moment she arrived. Her presentation style is effortlessly engaging, exuberant and infectious, and most importantly inspirational as she demonstrates how everyone has the ability to take control of our wellbeing destiny.”

Aoife Lawlor – Allianz

“Alison epitomises everything that is good about being Irish – generous, open, positive, full of life! Now in BeComplete, Alison has imbued those qualities into a roadmap for living well and to the full that anybody can follow. I wish Alison every success with BeComplete.”

Tim O’Connor – former Consul General of Ireland New York and Chairman of the Advisory Board of the Gathering Ireland 2013