The Mindful Path to Better Living
Know Yourself. Find Connection.
Where science meets spirituality…
What happens when you get a sister who meditates and a brother who formulates coming together to join forces in the wellbeing space?
You get a unique combination of science and spirituality that melds in an authentic and heart centered way to help people heal.
With over 40 years combined in the wellbeing industry, we have joined forces after listening to our clients and realising we need to bring more ‘Heart into our Health’.
Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
MEDITATION RELAX, LET GO AND JUST BE
“Timeless Earth” Deep calming meditation music with earth frequency (7.83Hz)
composed by Music Of Wisdom - Licensed from
https://meditationmusiclibrary.com/
PROTECTION MEDITATION
Daily protection work is important to help you take care of your own personal energy and vibration. This meditation done daily builds strength in your energy fields especially when we call in The Violet Flame of preotection.
BODY SCAN MEDITATION FOR AER LINGUS
Awareness and presence are very powerful tools. As mind, body and spirit work as a team; tuning in and listening to our body can be a very valuable practice. Very often our body speaks to us before our mind in way of pain, aches, symptoms and much more. The question is are you listening?
MINDFUL EATING
How we eat is as important as what we eat and in this video Alison leads a short 'per-meal' rest and digest meditation and gratitude for our food
ENVISION YOUR LIFE WORKSHOP
Join me on April 14th at 7PM CST, for an amazing workshop where I will be sharing amazing tools and techniques to help you manifest and live your best life.
Sign up free here today
https://tinyurl.com/xk7syx8d
KIDS CORNER MAGIC HANDS AND BREATHING
Kids are naturally more present and in the moment but in today’s current climate anxiety is creeping in earlier and earlier. In this video we are doing some Finger Breathing – this is fun way to use the fingers to show kids how to breath in and out slowly. This helps them to relax.
A MEDITATION FOR PRESENCE AND AWARENESS
In this meditation we take a journey within where we are invited to listen and tune into our inner voice.
Shine Bright
Alison
HEALING ROSE CODES MEDITATION
Join me for a beautiful healing meditation where we will download beautiful rose codes for healing. Do this meditation for 21 days to really integrate these energies
MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
KIDS CORNER - GRATITUDE AND MAGIC STONES
Kids are naturally more present and in the moment but in today’s current climate anxiety is creeping in earlier and earlier. Along with James I would love to introduce fun techniques and games that the kids can do alone and also include the adults travelling with them.
Here we play finish the sentence... which is a fun way to keep the kids entertained and then we play
The Thankful game – Here we will explain what being thankful is and encourage the kids to play with their family and/or friends.
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feed settings page to add an API key after following these instructions.
Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.