The Mindful Path to Better Living
Know Yourself. Find Connection.
Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION
Clearing our throat chakra is a powerful way to open up our channels of communication. This is where we feel a sense of connection to our inner truth, having boundaries and speaking words aligned with our souls purpose.
MUSIC – ‘MY PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS
Loving Kindness is one of my favorite practices, as overtime it enables us to truly access unconditional love for ourself and others. In this meditation I'm focusing on forgiveness and bringing someone to mind you are having difficulty with . This meditation is powerful if repeated for 30 days in a row.
Being Fully Present and Celebrating The Wins
Visit www.alisoncanavan.com
▶︎ Instagram: @alyfcanavan
▶︎ Twitter: @alicanavan
STOP SCROLLING AND BREATHE
Taking long slow deep breaths is so important for grounding us and reconnecting with ourselves. Enjoy these 60 seconds
With Love and Blessings
Aly F
NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED
One of the most important parts of my day is connecting with my heart and night and being grateful for my day. Reflecting on our day and remembering the good parts shifts our focus from negative to positive, after all there is always something to be grateful for.
MORNING HEART OPENING PRACTICE
This practice is a beautiful way to start the day. It’s encourages peace, calm and serenity as you enter a new day ????????
Www.whereheartsunite.com
3 MINUTE MEDITATION
If time is not on your side even a couple of minutes can make all the difference. Enjoy this 3 Minute Check in Meditation. Go inwards and enjoy a moment of reflection
MEDITATION RELAX, LET GO AND JUST BE
“Timeless Earth” Deep calming meditation music with earth frequency (7.83Hz)
composed by Music Of Wisdom - Licensed from
https://meditationmusiclibrary.com/
PROTECTION MEDITATION
Daily protection work is important to help you take care of your own personal energy and vibration. This meditation done daily builds strength in your energy fields especially when we call in The Violet Flame of preotection.
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Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.