Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
TEST YOUR AWARENESS
HEALING LIGHT MEDITATION
A 60 second moment to breathe
A MEDITATION ON NOTICING JUDGEMENT
DEEP REFLECTION AND RELEASING MEDITATION
KEEPING ENERGY AND IMMUNITY HIGH
CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION
CHAKRA CLEARING MEDITATION
LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feed settings page to add an API key after following these instructions.
Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.