The Mindful Path to Better Living
Know Yourself. Find Connection.
Where science meets spirituality…
What happens when you get a sister who meditates and a brother who formulates coming together to join forces in the wellbeing space?
You get a unique combination of science and spirituality that melds in an authentic and heart centered way to help people heal.
With over 40 years combined in the wellbeing industry, we have joined forces after listening to our clients and realising we need to bring more ‘Heart into our Health’.
Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
A MEDITATION TO BRING AWARENESS INTO THE BODY
When we tune in and listen to our body, we reconnect to a sacred language. Your body is always speaking to you, whether its emotional energy or physical ailments; presence and awareness can initiate or accelerate the healing process.
DAILY AFFIRMATIONS DIRECTLY INTO YOUR INBOX
SIGN UP at https://30daysinspiration.getresponsepages.com/
WHERE HEARTS UNITE COMMUNITY
WhereHeartsUnite.com is a new community where you are invited to live a life led from the heart.
The wisdom of the heart knows no bounds. It knows your true essence, why you are here and the path you are destined to take.
The heart elevates, inspires and creates beauty beyond your wildest dreams. It’s time to start listening to the deeper intelligence now within, because our mind used in isolation, has created separation, pain, war and destruction. The heart connects and it helps us to remember who we are. The first thing you will notice is that you begin to feel truly human again through a heart centered connection, first to yourself, then each other and finally the world at large.
It is only through this remembering that real change, connection and healing can happen. Humankind is in the middle of a beautiful awakening, an opportunity for change is here and it all begins with each individual, with each individual heart.
Each heart that awakens connects to another and we enter the field of unity consciousness. From here we can see the interconnectivity of all human beings. Our urge to hurt lessens, compassion emerges, and healing happens. Be here and be heart today.
As a member of this community, you will receive daily inspiration, join in heart centered meditation classes and later in the year we are launching some exciting products and courses.
CUTTING ENERGETIC CORDS - DO THIS EVERY DAY FOR 30 DAYS
Your energy matters and is precious. Sometimes we are still connected energetically to old relationships, people and even places that don't serve our health and happiness. In this meditation we cut the cords, release and let go.
MUSIC – ‘OUR PEACEFUL OCEAN’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
LOVING KINDNESS PRACTICE FOR AER LINGUS
Loving Kindness is one of the most powerful and beautiful meditations. It encourages an open heart as we send love to ourselves, those we love and to the world. Enjoy
ACCESS YOUR WISDOM - MEDITATION
In this meditation I will guide you inwards where we will connect with nature and in Mother Oak. From our heart center we will connect and listen for her wisdom.
MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
A MEDITATION TO HEAL YOURSELF FROM WITHIN
In this meditation you will become present and bring in light to help gently remove stuck or stagnant energy from your body, mind and spirit.
MUSIC – ‘DEEP INTO NATURE’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
A MEDITATION TO HELP YOU RELEASE AND LET GO AND WELCOME THE NEW
MUSIC – ‘THE INNER CALLING’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
HARNESSING YOUR INNER POWER MEDITATION
In this meditation we look at the power of visualization and how we can use this to create a different life each day. Life is created in this moment through focused attention. Re-member where attention goes, energy flows!
MUSIC – ‘Deep Into Nature’ composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.