The Mindful Path to Better Living
Know Yourself. Find Connection.
Where science meets spirituality…
What happens when you get a sister who meditates and a brother who formulates coming together to join forces in the wellbeing space?
You get a unique combination of science and spirituality that melds in an authentic and heart centered way to help people heal.
With over 40 years combined in the wellbeing industry, we have joined forces after listening to our clients and realising we need to bring more ‘Heart into our Health’.
Wellness Starts Within
Hi, I'm Alison
International motivational speaker, transformational coach & author
As an international model, I spent 20 years walking the runways for some of the most famous designers in the world. However, behind the smile was crippling depression, anxiety, and addictions. I was immersed in the material world of worth: fashion and beauty. Despite being on the cover of numerous magazines I still felt worthless. I knew something had to change and through deep introspection and an understanding that I am my own guru, these days I now know my health is my wealth and my inner world my real playground.
We all have greatness within us no matter what we have been told. I help people unleash their inner strength. Becoming the most powerful version of yourself is essential to living your best life. I have trained 1000’s of people from corporations, associations, schools, and businesses to access their inner guru through accessible mindful techniques and lifestyle practices.
How I Can Help
STOP SCROLLING AND BREATHE
Taking long slow deep breaths is so important for grounding us and reconnecting with ourselves. Enjoy these 60 seconds
With Love and Blessings
Aly F
NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED
One of the most important parts of my day is connecting with my heart and night and being grateful for my day. Reflecting on our day and remembering the good parts shifts our focus from negative to positive, after all there is always something to be grateful for.
MORNING HEART OPENING PRACTICE
This practice is a beautiful way to start the day. It’s encourages peace, calm and serenity as you enter a new day 🙏🏼
Www.whereheartsunite.com
3 MINUTE MEDITATION
If time is not on your side even a couple of minutes can make all the difference. Enjoy this 3 Minute Check in Meditation. Go inwards and enjoy a moment of reflection
MEDITATION RELAX, LET GO AND JUST BE
“Timeless Earth” Deep calming meditation music with earth frequency (7.83Hz)
composed by Music Of Wisdom - Licensed from
https://meditationmusiclibrary.com/
PROTECTION MEDITATION
Daily protection work is important to help you take care of your own personal energy and vibration. This meditation done daily builds strength in your energy fields especially when we call in The Violet Flame of preotection.
BODY SCAN MEDITATION FOR AER LINGUS
Awareness and presence are very powerful tools. As mind, body and spirit work as a team; tuning in and listening to our body can be a very valuable practice. Very often our body speaks to us before our mind in way of pain, aches, symptoms and much more. The question is are you listening?
MINDFUL EATING
How we eat is as important as what we eat and in this video Alison leads a short 'per-meal' rest and digest meditation and gratitude for our food
ENVISION YOUR LIFE WORKSHOP
Join me on April 14th at 7PM CST, for an amazing workshop where I will be sharing amazing tools and techniques to help you manifest and live your best life.
Sign up free here today
https://tinyurl.com/xk7syx8d
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Ready to Work with Alison?
Mindfulness With Alison
Follow Alison on YouTube for guided meditations, anxiety relief, and more.
Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.