International Mindfulness Speaker
Alison is a popular and powerful speaker for organizations around the world.
From keynote speeches to workshops, Alison looks at ‘The Full 360’ approach to our health and wellbeing, encouraging people to look at all areas of their lives and not just one or two. She is passionate about human potential and helping people to reach theirs. She shares the secrets of the universe and the art and science of making change happen.
These tools and training help people connect, go within and create lasting change through awareness, intuition and everyday small behavioral changes. This makes it easier and more manageable to change habits and try new things and a life of greatness and joy.
Companies who bring Alison to speak invite her back again and again.
As a mindfulness teacher, Alison believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions, become less reactive, less stressed and more content.
For organizations, less stressed and more content individuals leads to a healthier company and greater growth.
Alison shares key tools and starting points for people focusing on her mantra that; ‘small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips to gratitude, sleep and stress management.