Whether you’re new to doing the work or a seasoned deep diver into your inner world, this community will help you to become the best version of yourself.
If you feel like you have been learning about personal development for years but still not making progress, then this is the community for you. If you feel like the journey can be and has been lonely at times, then this is the community for you.
Each month I will guide you through meditations, coaching sessions, healing circles and I will also have a special guest here to help guide you to the next level in your spiritual development.
This work will help you move past limitations and blocks and onto a path of personal freedom.
Here are the 3 pillars on which The Aly Code is built. With a better mindset and more presence and awareness, you will want to move your body, eat better, treat yourself better in every way and start to truly love yourself.
The stories you carry, your beliefs, patterns and behaviors all begin in the mind and everything is created from that place and space. Learning to recognize patterns, wounds and stories and understanding how to repattern them will truly transform your life. I’ll show you how to identify the mindset that has been holding you back and how to move onto a path of freedom.
Through my 25 years of meditation experience as a practitioner and teacher, I know that practicing meditation will transform your life, mindset and energy. I will be teaching meditation in its various forms whether a walking meditation, formal practice, active listening and much more. Meditation changes the structure and function of the brain so will complement our mindset work beautifully.
The Sanskrit word for breath is spirit. Breath is literally spirit moving through you. Through breathwork practices I will be teaching you how to regulate your nervous system, boost immunity, process emotions, heal emotional pain and trauma, enhance creativity, increase confidence, self-image, overcome addictions, reduce stress and anxiety levels and release negative thoughts.
Everyone’s journey is different. Find the right package for you:
Auto Billed each month, pause or cancel anytime
Auto Billed Annually
Like everything in life, we get out of it what we put into it. There will be resources monthly, coaching sessions and sharing circles and you can take part in some of them or all of them. Some months you might feel like doing it all and then some months just dip in and out. Move at your own pace but know I am here to support you and meet you where you are, and I am 100% committed to your growth.
Personal awareness and consistent practices create quantum leaps in our life and incredible growth. The ALY Code is a comprehensive style of coaching and personal development tools that really move the needle in your life and open you up to greater self-love and peace. There will be monthly challenges to keep it interesting and engaging too.
Times will vary for sessions each month and include weekends to ensure everyone gets the opportunity to join live. All sessions are also recorded and uploaded directly to the membership site after each session. I work with clients all over the world.
The greatest investment you can ever make in your life is in your own personal development. I would not be where I am today without my amazing teachers, mentors and trainings I have invested in. I am a great believer in investing in myself and this membership is an investment of $2.50 a day, I know a small latte in my local coffee shop is $7. Join for the year and get 2 months free so that’s $154 off!! The great thing is you can join and if it’s not for you there’s no commitment and you can stop your membership anytime you like.
In the membership you will have access to Aly in all the live sessions where you can ask questions, get support and connect in the community. You can also submit a question for the live coaching call and if you are not there it will still be answered and recorded.
"I first met Alison on the ‘Walk In My Shoes’ fund raising and awareness project. Ali was a rock of good sense and committed to sharing her story with anyone who needed help or could help. She has an intuitive personality and a need to open things up for discussion until she understands all aspects of the issues. Ali is a doer and I am grateful that she has given so much of herself to raise awareness for mental health issues in Ireland."
"Alison Canavan was an uplifting, insightful speaker. We were lucky to have her keynote at our event; Refuel. She had our audience engaged, present, and even had people up and dancing. What I found most valuable was her takeaways for our team to lead a more meaningful impactful journey with their life."
"Alison's energy, insight and emotional intelligence make her a joy to work with. She's an honest and powerful speaker who can hold an audience spellbound, and she puts her all into everything she does. We've always been grateful for her support for the work we do in Barnardos, but more than that because she is a continuing source of inspiration and ideas."
“Alison was scheduled to present ways to practice self-care via mindfulness. Unbeknownst to her, her audience was a multigenerational mixture of skeptics and receptive team members who are analysts by trade. Even though she endured some technical difficulties, she did not miss a beat. She completely engaged the audience through her use of media, team exercises and animated narrative. Even months after the event, team members are still talking about her successful event and using the diaries that she created to further instill the principles of mindfulness. In fact, a few have suggested that they wished that she would come back on a regular basis! We highly recommend her, especially to gain tools to better insulate employees from burnout, COVID weariness and, above all, fear!”