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    Tag: lifestyle

    15 HEALTH BENEFITS OF VITAMIN D

    Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D

    Personal tips on making positive lasting lifestyle changes in the New Year

    Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when we become ill we realise how important our health is. With the new year comes a new frame of… Continue reading Personal tips on making positive lasting lifestyle changes in the New Year

    THE SECRET LINK TO OUR MOST COMMON AILMENTS

    Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself, but describes a host of related risk factors (high blood pressure, high blood sugar, unhealthy cholesterol levels, obesity and insulin resistance) all with a common cause originally coined 20 years… Continue reading THE SECRET LINK TO OUR MOST COMMON AILMENTS

    WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

    I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into the public eye over the past six months due to his over-active, humorous Snapchat account (jamesksnaps) which consist of scare Snaps of his boyfriend William, cooking demos and appearances from his… Continue reading WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

    WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

    This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working together for many years now. In our business no two days are the same so it can be a challenge trying to find a balance but what I love about Sarah… Continue reading WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

    MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

    So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

    WELLNESS WEDNESDAY WITH STYLIST ROXANNE PARKER

    I’m so excited to introduce Roxanne Parker as this weeks “Wellness Wednesday” guest. I’ve known Roxanne for years as she is ones of Ireland’s top fashion stylists and over the next 7 months she will be styling the celebrity judges Una Foden, Rachel Stevens and presenter Kathryn Thomas on RTE’s The Voice TV show over… Continue reading WELLNESS WEDNESDAY WITH STYLIST ROXANNE PARKER

    BODY IMAGE

    All young people especially during their teenage years go through periods of insecurity. Most of us carry a lot of these issues with us into our adult years affecting our relationships and even our parenting. Through media and our circle of friends it’s easy to become obsessed with our body image often creating unrealistic expectations… Continue reading BODY IMAGE