Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More
Sponsored by Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More
New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of … Read More
With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes parents). Whether your studying for your … Read More
As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More
I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More
GET MOVING AND STRETCH No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a … Read More
We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if … Read More
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 … Read More