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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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EXERCISE

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

December 29, 2017 by Alison Canavan

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More

Categories Be Nourished, Fitness, Nutrition, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, shitake mushrooms, sport, triheroes Leave a comment

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

December 15, 2017 by Alison Canavan

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More

Categories Be Active, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, sport, triheroes Leave a comment
mir-yoga-image

WHY YOGA REALLY IS FOR EVERYONE AND THE TOP TEN REASONS TO TRY IT

May 19, 2017 by Alison Canavan

New to Yoga? Don’t know what all the fuss is about? Here are my top 10 reasons to try it For a newcomer to yoga you might find that explanations like “It increases the flow of … Read More

Categories Be Active, Yoga Tags EXERCISE, mental health, MINDFULNESS, stress, yoga Leave a comment

TOP TIPS FOR EXAM STRESS AND PREPARATION

May 11, 2017 by Alison Canavan

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes parents). Whether your studying for your … Read More

Categories Healthy mind Tags dha, epa, eskimo omegas, Exam tips, EXERCISE, good fats, omegas, study Leave a comment
Alison Canavan

HAVE YOU TRIED THE REFORMER?

April 5, 2017 by Alison Canavan

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More

Categories Be Active, Fitness, News & Events Tags body, EXERCISE, health, move, reformer pilates, wellbeing Leave a comment
Blok

DARE TO TRY SOMETHING NEW – Calisthenics or TRX Yoga Core?

March 20, 2017 by Alison Canavan

I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are … Read More

Categories Be Active, Fitness Tags calisthenics, classes, ethos, EXERCISE, fitness, london, trx, wellness, yoga Leave a comment

MY TOP 6 TIPS FOR BETTER DIGESTION

January 4, 2016 by Alison Canavan

GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a … Read More

Categories Be Beautiful, Healthy body Tags Digestion issues, EXERCISE, Health and Wellness, hydration, Peppermint, probiotics, stress, tips for good digestion, water Leave a comment

GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS

December 24, 2015 by Alison Canavan

We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if … Read More

Categories Be Active, Fitness, Newsletter, Nutrition Tags bodybyrne, EXERCISE, fitness, food, Holiday fitness Leave a comment

MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

December 21, 2015 by Alison Canavan

So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 … Read More

Categories Be Love, Healthy body, Inspiration / Motivation, Yourself Tags BALANCE, christmas, EXERCISE, health, hydrate, lifestyle, MINDFUL MONDAY, overeating Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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