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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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SELFCARE

LETS MAKE 2018 A SELFCARE REVOLUTION

December 30, 2017 by Alison Canavan

  So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single … Read More

Categories Be Happy, Mindfulness, Yourself Tags authenticity, intentions, MINDFULNESS, SELFCARE, thoughts Leave a comment

IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

December 29, 2017 by Alison Canavan

Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s … Read More

Categories Be Nourished, Fitness, Nutrition, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, shitake mushrooms, sport, triheroes Leave a comment

WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?

December 15, 2017 by Alison Canavan

Sponsored by  Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past … Read More

Categories Be Active, Recipes Tags barilla, EXERCISE, pasta, Recipes, schools, SELFCARE, sport, triheroes Leave a comment

INTRODUCING THE SISTERS BEHIND 'THE STORK BOX'

June 5, 2017 by Alison Canavan

Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you … Read More

Categories Minding Mum, Parenting, Yourself Tags hospital bag, minding mum, new baby, parenting, PREGNANCY, SELFCARE, sophie cafolla, The Stork Box Baby bag, The storkbox Leave a comment

MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES

May 2, 2017 by Alison Canavan

Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out of sync and have a run of bad luck and on … Read More

Categories Be Love, Yourself Tags breathe, gratitude, MINDFULNESS, SELFCARE Leave a comment

#MINDFULMARCH WITH SPORTS PHILOSOPHY

March 13, 2017 by Alison Canavan

  Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think that mindfulness is just another buzzword … Read More

Categories Mindfulness, News & Events, Yourself Tags MINDFULMARCH, MINDFULNESS, SELFCARE, slowdowntospeedup Leave a comment

CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

December 11, 2016 by Alison Canavan

Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard … Read More

Categories Be Happy, Inspiration / Motivation, Yourself Tags daily habits, gratitude, SELFCARE, winter wellness Leave a comment

JOIN ME FOR 'KEEP GOING' MONTH THIS NOVEMBER

November 1, 2015 by Alison Canavan

So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping … Read More

Categories Be Love, Inspiration / Motivation Tags changing your life, Coach, Goals, Health and Wellness, Keep Going, SELFCARE 2 Comments

BE CAREFUL WITH YOUR WORDS!

September 14, 2015 by Alison Canavan

As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then they become a part of us. As a young model I got … Read More

Categories Be Happy, Mindfulness Tags MINDFUL MONDAY, MINDFULNESS, positivity, SELFCARE Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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