So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION
Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s not only quick and easy but nutritious and delicious too. Shitake Mushroom’s are known not only for their great… Continue reading IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN
Sponsored by Things can get hectic in the run up to Christmas so along with Barilla I have put together some healthy and nutritious quick and easy dishes. I have been working with Barilla the past few months to help promote their TriHeroes campaign. There are so many reasons why this campaign is of interest… Continue reading WHAT DO BARILLA HAVE IN COMMON WITH TRIATHLONS?
Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you to this dynamic duo sisters Sophie Cafolla and Dr Vicky O’Dwyer The Stork Box is a new and exciting Irish… Continue reading INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’
Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out of sync and have a run of bad luck and on these days it can be hard to stay positive and get back of track but fear not as I… Continue reading MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES
Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think that mindfulness is just another buzzword that will pass, however, mindfulness is actually a very important movement for our current age of distraction and disconnection.… Continue reading #MINDFULMARCH WITH SPORTS PHILOSOPHY
Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard in the winter because lets face it that when I need it most. The thing about gratitude is that… Continue reading CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS
So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping in to our daily lives already!!! When Christmas creeps in we tend to shift our minds away from our… Continue reading JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER
As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then they become a part of us. As a young model I got a lot of positive comments but if one photographer or casting director said something negative that is what I… Continue reading BE CAREFUL WITH YOUR WORDS!