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      Tag: minding mum

      HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly… Continue reading HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’

      Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you to this dynamic duo sisters Sophie Cafolla and Dr Vicky O’Dwyer The Stork Box is a new and exciting Irish… Continue reading INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’

      DREAMS DO COME TRUE

      I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing and being enough. I have pushed myself, studied hard and broken down a lot of my fear barriers in the last few years and let me tell you although difficult at… Continue reading DREAMS DO COME TRUE

      EUMOM’S NEXT STEPS EVENT FOR WORKING MUMS

        Are you heading back to work after maternity leave or just struggling to find a balance between work and home? Are you starting a new career or even just thinking about returning to work? If you answered yes to any of these questions then Eumom’s Next Steps event is for you!! This event is… Continue reading EUMOM’S NEXT STEPS EVENT FOR WORKING MUMS

      WIN A SPA TREATMENT AT THE MARKER HOTEL

      NOW THAT THE KID’S ARE BACK AT SCHOOL IT’S TIME FOR MUMS TO HAVE SOME ‘ME TIME’ WHICH IS WHY MY 1ST COMPETITION IS FOR ONE LUCKY MUM who needs help rebalancing her energy and recharging her batteries after the summer break! The award-winning Marker Spa & Wellness area includes a 23 metre long infinity pool,… Continue reading WIN A SPA TREATMENT AT THE MARKER HOTEL

      "MINDING MUM" POST NATAL DEPRESSION

      Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I strongly urge you to get help. I know how hard it is but i promise you that you will recover once you get help and take… Continue reading "MINDING MUM" POST NATAL DEPRESSION