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      Tag: author

      HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly… Continue reading HERE ARE MY TOP 10 TIPS FOR MINDING MUM

      WELLNESS WEDNESDAY WITH AUTHOR ANDREA HAYES

      I’m ridiculously excited to have Andrea Hayes as my #wellnesswednesday guest this week because she is one of the most genuine, driven, supportive and talented people I know. She has always been there for me and i’m delighted that her first book ‘Pain-Free Life; My Journey to Wellness’ is in stores now! The book is an honest and… Continue reading WELLNESS WEDNESDAY WITH AUTHOR ANDREA HAYES