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      Category: Inspiration / Motivation

      WHY WORK WITH A LIFE COACH?

      Working with a life coach can offer numerous benefits and can be a transformative experience for individuals seeking personal growth and development.

       

      Here are some of the top reasons to work with a life coach:

      Clarify goals and vision: A life coach can help you identify and clarify your goals, aspirations, and the direction you want to take in life. They can assist you in creating a clear vision for your future, providing a roadmap to achieve your objectives.

      Personalized guidance: Life coaches work with you on an individual basis, tailoring their approach to your unique needs, strengths, and challenges providing personalized guidance and support to help you overcome obstacles and maximize your potential.

      Accountability and motivation: Life coaches help hold you accountable for the goals you set, keeping you on track and motivated to stay committed to your action plans. Having someone to answer to can increase your sense of responsibility and discipline.

      Overcoming limiting beliefs: A life coach can assist in identifying and challenging self-limiting beliefs and thought patterns that may be holding you back. By reframing these beliefs, you can build greater self-confidence and achieve more significant progress.

      Building self-awareness: Working with a life coach can lead to increased self-awareness and a better understanding of your strengths, values, and areas for improvement. This awareness can guide your decision-making and life choices.

      Improved decision-making skills: Life coaches can provide tools and techniques to enhance your decision-making process, ensuring you make choices that align with your goals and values.

      Stress and time management: A life coach can help you develop effective strategies for managing stress and time, allowing you to balance your personal and professional life more efficiently.

      Enhanced communication skills: Life coaches can assist you in improving your communication skills, enabling you to build better relationships and handle conflicts effectively.

      Improved confidence and self-esteem: By setting and achieving goals with the support of a life coach, you can experience an increase in self-confidence and self-esteem, leading to a more fulfilling life.

      Work-life balance: Life coaches can help you assess and improve your work-life balance, ensuring that you dedicate time and energy to various aspects of your life in a way that brings you satisfaction and fulfillment.

      Overcoming obstacles and setbacks: Life coaches can provide guidance and support during challenging times, helping you navigate through setbacks and obstacles with resilience and determination.

      Positive mindset and growth mindset: Life coaches encourage a positive and growth-oriented mindset, fostering a belief that you can continuously improve and achieve your desired outcomes.

      Greater fulfillment and happiness: Ultimately, working with a life coach can lead to a deeper sense of fulfillment and happiness as you progress towards your goals and create a life that aligns with your authentic self.

      If any of the points above resonate with you and you would love some support on your journey then reach out [email protected] and we can set up a call

      LEAD WITH LOVE

      It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE

      TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT AGE 90

      My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of authentic selfcare I think of Louise Hay. Louise Hay’s compassion and understanding of the human condition enabled her to communicate a message of change and open the hearts of many who… Continue reading TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT AGE 90

      PRACTICE GRATITUDE IN 3 SIMPLE STEPS

      Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things that were going wrong in my life quite easily and I could probably have listed 10 things or more… Continue reading PRACTICE GRATITUDE IN 3 SIMPLE STEPS

      WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG

      For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity and presence and if you follow her on social media you can’t help but be inspired. Her stories always… Continue reading WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG

      WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA ‘THE SKIN NERD’

      For this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen, her energy and enthusiasm for all things skin related is infectious. I first met her when we shot some videos for Yonka about a year and a half ago (you can see them here) and have been an avid… Continue reading WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA ‘THE SKIN NERD’

      FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      A YEAR IN REVIEW – 2016

      It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to grow in ways I never thought possible but the route to growth involved deep pain at times, a lot of tears but I have to say a lot of laughter too.… Continue reading A YEAR IN REVIEW – 2016

      CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard in the winter because lets face it that when I need it most. The thing about gratitude is that… Continue reading CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

      I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into the public eye over the past six months due to his over-active, humorous Snapchat account (jamesksnaps) which consist of scare Snaps of his boyfriend William, cooking demos and appearances from his… Continue reading WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH