LEARN TO ACCEPT ALL OF YOU
We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we … Read More
Inspiration / Motivation
TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT AGE 90
My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of authentic selfcare I think of Louise Hay. Louise Hay’s compassion and understanding … Read More
PRACTICE GRATITUDE IN 3 SIMPLE STEPS
Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things … Read More
WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity … Read More
WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA 'THE SKIN NERD'
For this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen, her energy and enthusiasm for all things skin related is infectious. I first met her when we shot some … Read More
FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS
Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means … Read More
A YEAR IN REVIEW – 2016
It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to grow in ways I never thought possible but the route to growth … Read More
CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS
Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard … Read More
WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH
I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into the public eye over the past six months due to his over-active, … Read More
WELLNESS WEDNESDAY WITH NIAMH O'DONOGHUE
I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw her being interviewed on The Ray D’Arcy show and she took my … Read More