With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes parents). Whether your studying for your junior cert, leaving cert, or college exams, it is important to look after yourself at this stressful period. I… Continue reading TOP TIPS FOR EXAM STRESS AND PREPARATION
Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS
I’m A HUGE fan of finding what works for you and how and what we feed our kids is no different. The one thing we simply can’t escape is that good nutrition is important. If you have been reading any nutrition articles lately I imagine your head is spinning at the fact that we have… Continue reading WHY SHOULD OUR KIDS TAKE OMEGAS?