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    Category: Healthy mind

    Keeping Yourself Safe in an Electronic World

    A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology has forever changed how we communicate with our family and the world but is it coming at a cost and what… Continue reading Keeping Yourself Safe in an Electronic World

    Personal tips on making positive lasting lifestyle changes in the New Year

    Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when we become ill we realise how important our health is. With the new year comes a new frame of… Continue reading Personal tips on making positive lasting lifestyle changes in the New Year

    HOW TO BE A GOOD FRIEND TO YOURSELF

    When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that you always thought they were hopeless! Why is it then, that we talk to ourselves this way? Why do we criticize and bully ourselves to always do better — to be continuously… Continue reading HOW TO BE A GOOD FRIEND TO YOURSELF

    TOP TIPS TO BEAT THE BLUES

    Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression as “a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,… Continue reading TOP TIPS TO BEAT THE BLUES

    MANAGING STRESS AND ANXIETY

    Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Sponsored by Feeling anxious occasionally is normal.. people may feel anxious coming up to exams,… Continue reading MANAGING STRESS AND ANXIETY

    WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

    This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and support of women.   Editorial Director and Brand Consultant Katherine Ormerod is behind workworkwork.co, a digital destination for women to share their challenges and triumphs both in and out of the office.… Continue reading WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

    OMEGA-3: BRAIN FOOD FOR KIDS

    Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results.   Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS

    FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

    Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

    MASSAGE THERAPY

    Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY

    WELLNESS WEDNESDAY WITH BRENDAN COURTNEY

    For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As a Broadcaster, Fashion Designer, Writer & Entrepreneur his work has touched many lives in different ways. This year his authored doc for RTE1 “We need to talk about Dad” has shaken… Continue reading WELLNESS WEDNESDAY WITH BRENDAN COURTNEY