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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Healthy mind

LEARN TO ACCEPT ALL OF YOU

May 15, 2022 by Alison C

We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we … Read More

Categories Healthy mind, Inspiration / Motivation, Spiritual Tags acceptance, alison canavan, health, holistic health, mindset, personal development Leave a comment
cell tower, alison canavan, EMF danger

Keeping Yourself Safe in an Electronic World

September 6, 2018 by Alison Canavan

A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology has forever … Read More

Categories De-stress, Healthy body, Healthy mind Tags CELL PHONES, EMF, RADIATION Leave a comment

Personal tips on making positive lasting lifestyle changes in the New Year

January 10, 2018 by Alison Canavan

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when … Read More

Categories Healthy mind Tags health, lifestyle, Lloyds, New Year, New Year Resolutions, wellness Leave a comment

HOW TO BE A GOOD FRIEND TO YOURSELF

January 5, 2018 by Alison Canavan

When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that you always thought they were hopeless! Why is it then, that we … Read More

Categories Healthy mind Tags Course, maureen cooper, Self Care, Self-Care January Leave a comment

TOP TIPS TO BEAT THE BLUES

October 20, 2017 by Alison Canavan

Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression … Read More

Categories Healthy body, Healthy mind Tags Caffeine, depression, Eskimo-3, Healthy Mind, mental health, SAD, SUPPLEMENTS Leave a comment

MANAGING STRESS AND ANXIETY

September 15, 2017 by Alison Canavan

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a … Read More

Categories Healthy body, Healthy mind, Mindfulness, Nutrition Leave a comment

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

September 13, 2017 by Alison Canavan

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and support of women.   Editorial Director and Brand Consultant Katherine Ormerod is … Read More

Categories Healthy mind, Wellness Wednesday Tags Health and Wellness, Wellness Wednesday Leave a comment

OMEGA-3: BRAIN FOOD FOR KIDS

September 8, 2017 by Alison Canavan

Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds … Read More

Categories Healthy body, Healthy mind, Parenting Tags eskimo 3 omegas, healthy body, Omega 3, parenting, Sponsored, SUPPLEMENTS Leave a comment

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

September 6, 2017 by Alison Canavan

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   … Read More

Categories De-stress, Healthy body, Healthy mind, Nutrition Tags ashwagandha, BALANCE, de-stress, healthy body, healthy lifestyle Leave a comment

MASSAGE THERAPY

September 1, 2017 by Alison Canavan

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. … Read More

Categories Be Happy, Beauty, De-stress, Healthy body, Healthy mind, Treatments, Yourself Tags Destress, emotional health, health and wellbeing, Massage Leave a comment
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