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      Category: De-stress

      COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

      As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many women really suffer each month. Not just slight pains, but chronic mood swings, intense tiredness, pain that requires… Continue reading COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

      Keeping Yourself Safe in an Electronic World

      A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology has forever changed how we communicate with our family and the world but is it coming at a cost and what… Continue reading Keeping Yourself Safe in an Electronic World

      A PLACE FOR SPACE

      After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. I wanted to do something more meaningful to me and I wanted to balance that with spending more time… Continue reading A PLACE FOR SPACE

      RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON HOUSE

      Sponsored by Carton House     If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect place to spend an afternoon. Last week I took my Mum to The Spa at Carton House and we indulged in an afternoon of pampering and relaxation. My… Continue reading RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON HOUSE

      WEALTH IN RELATION TO YOUR HEALTH

      Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you… Continue reading WEALTH IN RELATION TO YOUR HEALTH

      FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

      So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons.   The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

      MASSAGE THERAPY

      Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY

      THE JOYS OF NATURAL PERFUMES

      Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in dousing myself in the usual front runners of perfumes and opted for more natural and subtle fragrances. I suppose… Continue reading THE JOYS OF NATURAL PERFUMES

      FINDING THE MOMENT IN THE MADNESS

      Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth Book and Founder of the award winning GentleBirth antenatal program Tracy Donegan, shares a great technique for coping with stress this summer. Summer is coming and like many parents around… Continue reading FINDING THE MOMENT IN THE MADNESS