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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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De-stress

COULD PEONY ROSE BE A MENSTRUAL MIRACLE?

May 7, 2020May 5, 2020 by Alison C

As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how … Read More

Categories Be Love, Beauty, De-stress, Holistic Medicine Tags alison canavan, holistic health, hormone issues, menstruation, Peony rose, womens health Leave a comment
cell tower, alison canavan, EMF danger

Keeping Yourself Safe in an Electronic World

September 6, 2018 by Alison Canavan

A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer.   Wireless technology has forever … Read More

Categories De-stress, Healthy body, Healthy mind Tags CELL PHONES, EMF, RADIATION Leave a comment

A PLACE FOR SPACE

January 5, 2018 by Alison Canavan

After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. … Read More

Categories De-stress Tags A Place For Space, cleaning, declutter, Destress, home, organisation Leave a comment

RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON HOUSE

November 28, 2017 by Alison Canavan

Sponsored by Carton House     If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect place to spend an afternoon. Last week I took … Read More

Categories Be Beautiful, De-stress, Treatments Tags carton house, facial, inner peace, Massage, midweek treatments, pamper, reflexology, spa treatment Leave a comment

WEALTH IN RELATION TO YOUR HEALTH

September 10, 2017 by Alison Canavan

Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. … Read More

Categories Be Happy, De-stress, Mindfulness Tags health and wellbeing, money, Personal finance, wealth Leave a comment

FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

September 6, 2017 by Alison Canavan

Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   … Read More

Categories De-stress, Healthy body, Healthy mind, Nutrition Tags ashwagandha, BALANCE, de-stress, healthy body, healthy lifestyle Leave a comment

SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS

September 2, 2017 by Alison Canavan

So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the … Read More

Categories De-stress, Essential Oils, Meditation, Mindfulness, Yoga, Yourself Tags adrenal fatigue, Destress, stress, yoga Leave a comment

MASSAGE THERAPY

September 1, 2017 by Alison Canavan

Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. … Read More

Categories Be Happy, Beauty, De-stress, Healthy body, Healthy mind, Treatments, Yourself Tags Destress, emotional health, health and wellbeing, Massage Leave a comment

THE JOYS OF NATURAL PERFUMES

August 31, 2017 by Alison Canavan

Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in … Read More

Categories Be Beautiful, Beauty, De-stress, Essential Oils, Yourself Tags essential oils, Facebook, health and wellbeing, natural perfume, organic living Leave a comment

FINDING THE MOMENT IN THE MADNESS

May 28, 2017 by Alison Canavan

Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth Book and Founder of the award winning GentleBirth antenatal program Tracy … Read More

Categories De-stress, Mindfulness Tags camps, Destress, MINDFULNESS, parenting, stress, summer holidays, Summer stress Leave a comment
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