A PLACE FOR SPACE
After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. … Read More
Destress
MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD
Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond … Read More
SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS
So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the … Read More
MASSAGE THERAPY
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. … Read More
WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity … Read More
FINDING THE MOMENT IN THE MADNESS
Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth Book and Founder of the award winning GentleBirth antenatal program Tracy … Read More
TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as … Read More
TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the … Read More