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    Tag: be present

    GETTING STARTED WITH MEDITATION- THE EASY WAY

    I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY

    TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

    Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the frustrations and extra work can be a real downer. One of the things we need to know about stress… Continue reading TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS