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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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GETTING STARTED WITH MEDITATION- THE EASY WAY

January 16, 2016 by Alison Canavan

I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have … Read More

Categories Alison TV, Be Happy, Meditation, Mindfulness, Newsletter Tags be present, body, health, meditation, mind, MINDFULNESS, spirit, wellness Leave a comment

TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS

December 22, 2015 by Alison Canavan

Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the … Read More

Categories Be Happy, De-stress, Mindfulness Tags be present, christmas, Destress, happy, make connections, maureen cooper, MINDFULNESS Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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