I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords.
I have been meditating for many years now and I have had a great many teachers from all over the world. Some teachers made it easy and some made it incredibly complicated. I practise daily now and its very simply just a part of my day like sleeping and eating. Very few of us even get a chance to stop and breathe each day so maybe just try and take a few minutes for yourself each day and check in.
This quote really sums it up for me:
“One who does not touch the stillness of his life, one who does not touch the stillness of his being, one who does not know or has not tasted the stillness within and without, will invariably get lost in the movement.” Sadhguru
Sometimes the greatest power is in keeping things simple!
Have you tried meditation? Do you like it? I’d love to hear from you